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Success Stories

Tens of thousands of people have reached amazing goals at SparkPeople.com. Their accomplishments motivate people in all stages of their own healthy lifestyle journeys. From this page, you can explore several areas of the site that feature a variety of success stories from our most inspiring members.

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Many people have asked how they can send thank you messages to our team. You can tell us how SparkPeople has changed your life by commenting on the “SparkGuyAndTeam” Page. Your positive comments inspire us to continually improve SparkPeople.com. Please note that due to volume, we cannot answer questions about the site from this page.

Thanks for your support! Our amazing members have turned SparkPeople into a grassroots movement that has helped millions of people reach their goals!

SparkCheers!

SparkGuy & the SparkPeople Team

Success Gallery

Browse through our favorite success stories, which include before and after photos, tips from members, and details about how they reached their weight-loss, health and fitness goals.

Motivational SparkPages

Our members have chosen these people as motivational! Browse these SparkPages by category (such as Fitness Achievements or Weight Loss) and then explore each page to learn what has made that person successful—and inspiring to others!

Community Highlights

Each week, our staff features one inspirational post, blog or story from the positive SparkPeople Community. Read previous features here or sign up to receive the Community Highlights newsletter in your inbox.

Members in the News

Every major news outlet, from the "Today" show to USA Today, has featured our members. Get inspired, watch videos, and see their local and national media coverage here!

Our Best Blog Videos

Below are some of the most popular video blogs created by our members! You can also click here to view more great video blogs.

Today On SparkPeople
Featured Article
Perfectly Portioned Lunches To Go

Our BPA-free lunch kit will help you measure and pack smart portions of healthy foods!

Read More
Top Searches
Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Chicken Breasts with Red Wine Sauce (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore." ("Cacciatore" means "hunter" in Italian!)

She reduced the fat and sodium in the recipe and cut almost 60 calories from each serving! She also added quartered mushrooms to bulk up the recipe and increase the serving size.

NOTE: In choosing a wine for cooking, always use one that's good enough to drink. Never buy "cooking wine," which is full of additives and sodium. Keep a four-pack of small wine bottles on hand for cooking.
Full Recipe

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Activity Stats
  • Calories Burned: 7,758,874,770
  • Pounds Lost: 10,310,183
  • Cups Water Drank: 238,707,233
  • SparkAmerica Minutes: 1,158,243,736
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