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Take control!
I can do this!
Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.
I can do this!
Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 243.6 |
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Recent Blogs:
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Profile
Member Since: 1/31/2006
My Goals:
Lose 120 lbs.. 10 lbs at time
First 10#
8/6/2012: 252.00
My Program:
I have heard SOMEDAY is not part of anyone's program.
I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!
2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed
Personal Information:
I am a Mother of two and a wife of 24 years and I am committing to my care.
Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.
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