| |
I have 1 pics in my gallery
Awards
|
|
Life is so beautiful - lets enjoy it!
I am 30 years old, married and with a wanderful 1 year old boy. I joined Sparkpeople a few years ago...I am active from time to time and I enjoy each minute while I am conected. I lose kg hard and I put them on quickly after...now I want to lose the last 10 kg which remained after giving birth to my son.
I am 30 years old, married and with a wanderful 1 year old boy. I joined Sparkpeople a few years ago...I am active from time to time and I enjoy each minute while I am conected. I lose kg hard and I put them on quickly after...now I want to lose the last 10 kg which remained after giving birth to my son.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 156.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 3/1/2010
SparkPoints: 7,409
Fitness Minutes: 2,892
My Goals:
I want to be a healtier me, a more sportive one and much more energetic. As in the past years I gained and lost a lot of weight (approx. 13 kg fluctuation) my body resents the stress and my skin needs an equilibrated diet. My goal is to take care of my body, so I can enjoy a better life.
......
After days in the diet, my goals are also measurable:
*56 kg by the end of the year (and maintenance)
*5k run without jogging
My Program:
For the time being I donīt have a program. I just try to eat healthy, within my calorie range, to go to the gym at least twice per week and to be conected on SparkPeople as much as possible. I noticed that I donīt feel so hungry and I donīt have such a sweet tooth when I read so many great articles, blogs, tips on SP. :)
....
09.07.2011 - the program is more clear: no sugar, no sweets, no bread, no pasta, no potatoes, lots of vegetables and fruits. Wraps for body daily and gym at least once per week. Follow the 21 days fatloser.com.
Personal Information:
I am 28 years old, live in Vienna together with my husband and try to learn German, :)
I like painting, dancing, singing, making photos - but unfortunately I am not good in any of them so I just consider them a hobby. Recently I started to plant flowers and tomatoes - keep your fingers crossed! :D
Profile Image
|
|
|
