ATHENA130   72,892
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El Matador - so peaceful and yet mysterious at the same time





Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.



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I deserve to be happy, healthy and fit

It's time to finally stop sabotaging and regain control of my life. It's my life and no matter what anyone else thinks, says or does, I deserve to be happy, healthy and fit. Even if that means making choices that people don't agree with or don't like. Because at the end of the day, it's my life and I'm the one who has to live it and live with it.

I refuse to allow anyone to have control over me anymore - their emotions, feelings and behaviours are theirs and not mine. I will ...
It's time to finally stop sabotaging and regain control of my life. It's my life and no matter what anyone else thinks, says or does, I deserve to be happy, healthy and fit. Even if that means making choices that people don't agree with or don't like. Because at the end of the day, it's my life and I'm the one who has to live it and live with it.

I refuse to allow anyone to have control over me anymore - their emotions, feelings and behaviours are theirs and not mine. I will not internalize them anymore or give them any more weight. They are responsible for themselves and I am responsible for me.

No more giving up on myself!
Read More About ATHENA130 (Updated November 25)


Current Status:
ATHENA130 has finished Elite Forces: Cardio
set 2 hours ago


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 current weight: 193.4 
 
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Profile

Member Since: 11/26/2009

SparkPoints: 72,892

Fitness Minutes: 50,598

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 (In Progress)

- Reach 195
- Reach 190
- Reach 185
- Reach 180
- Reach 175
- Reach 170
- Reach 165
- Reach 160
- Reach 155
- Reach 150
- Reach 145
- Reach 140
- Reach 135
- Reach 130

My Program:
 Eating:
- Portion control
- Chris Powell carb cycling

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
 I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Member Comments:
JAZZID
5/21/2013 10:28:53 PM

Hi Nancy, last night I was so tired I fell asleep around 7:00 and didn't wake up until 4:00 this morning!... I guess I needed the rest!

... anyway, keeping the walking up but I am starting my diet over tomorrow. I thought I could start it yesterday however, I forgot about the party at work. So needless to say, I loss my mind on emoticon pizza, brownies, etc. and feel like this emoticon ... I don't feel good right now and can't wait to get back on track tomorrow.

I don't know why I keep doing this to myself! ... anyway, that's my news for today I am glad that you had a better day than me!

Well, I will do better tomorrow. Talk to you tomorrow.
~ Dee3 emoticon

Comment edited on: 5/21/2013 10:29:54 PM

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JAZZID
5/19/2013 11:42:11 AM

Oh Nancy, where are you?... I have been MIA from posting but not from walking. My right foot has been hurting so I have been trying to rest it. Today it doesn't hurt at all but I don't know why it started hurting in the first place. I am thinking that because I walk for 2 hours practically every day it could be that I need new shoes, in fact, I know that I do, so I ordered a pair last week.

What have you been up to? What new workouts have you tried out?... do tell emoticon

Well, I will catch up with you later on today, I am getting ready to do some type of cardio... I have to start the nutritional side of things over again today, I veered off the path of eating right a few days ago, so here we go again! emoticon

Comment edited on: 5/19/2013 11:43:14 AM

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JAZZID
5/13/2013 9:07:22 PM

Hey Nancy, what's going on?... what have you been doing?

I finally got the Aero Barre workout and I love it!... it's hard as heck, but I love the driving music and Michael's voice. The mix of boxing and ballet is awesome... lots of room to grow. I have to do a kettlebell workout maybe tomorrow, I am too tired today, but I did get both of my walks in.

Well, I am off to post on the TC team thread. Stop by when you get a chance and catch me up with what you have been doing!... Enjoy your evening. ~ Dee emoticon



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LAMOURA
5/9/2013 7:09:28 PM

Hi Nancy emoticon you always seem to be able to find the next best workout series...found any new ones?? I am doing Jillians Body Revolution mixed with other cardio...whats up?? emoticon



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JAZZID
5/8/2013 9:57:13 PM

Hey Nancy, what have you been up to?

I got my walks in today and I also did a few rounds and the heavy bag workout from the RapidFire dvd... Nancy, I love this workout and this trainer!... How did you find out about her?... do you have all of her workouts?.... I am going online tonight to see if I can find more and order them, she is my new favorite kickboxing instructor! Her dvd is loaded with workouts, kinda reminds me of Cathe's format with the premixes. I want to try the core workout tomorrow, I have a 6lb medicine ball.

... anyway, I am still waiting the AeroBarre workout, I should get it tomorrow.

Stop by and catch me up when you get a chance. Talk to you tomorrow. emoticon





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