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Christmas 2012
My Cuchi and I in Lake Tahoe
The Gang is all here. Christmas 2012
I have 42 pics in my gallery
Awards
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I'm Gonna Be Fit
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
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My Ticker:
| current weight: 178.0 |
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Profile
Member Since: 10/13/2008
SparkPoints: 160,867
Fitness Minutes: 174,976
My Goals:
Loose 20 lbs between now and the end of March, 2013 (In preparation for the Senior Games).
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.
Cycle below 5 hours for 100 miles in August 2013.
My Program:
Establish a short-term weight and fat percentage goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 5X weekly maintaining a challenging workout program that works the total body.
Eat healthy.
Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. Our son Eric is a cool 19 year old who is a Freshman at the University of North Texas, where he'll be majoring in Electrical Engineering.
Other Information:
I love to cycle, regardless of the weather.
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.
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