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Fall 2010
I have discovered the joy of moving!
My dad and me on Veterans' Day 2010
I have 5 pics in my gallery
Awards
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I reversed my Type 2 diabetes.
I was able to reverse Type 2 diabetes by eating a plant-based diet. My most important strategies are to cook my own food and take food with me when I go out or to work. By cooking my own food, I am able to insure that my food is tasty, attractive, healthy and always available. You can read my "Click Moment" story about the diabetes under "Your Click Moment" in the Eat to Live group. I post plenty of photos of my plant-based cooking, with recipes sources, on my blogs. Enjoy browsing!
I was able to reverse Type 2 diabetes by eating a plant-based diet. My most important strategies are to cook my own food and take food with me when I go out or to work. By cooking my own food, I am able to insure that my food is tasty, attractive, healthy and always available. You can read my "Click Moment" story about the diabetes under "Your Click Moment" in the Eat to Live group. I post plenty of photos of my plant-based cooking, with recipes sources, on my blogs. Enjoy browsing!
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Profile
Member Since: 3/24/2010
SparkPoints: 11,744
Fitness Minutes: 653
My Goals:
I hope to eliminate most of my medications through living the healthiest lifestyle that I can.
My Program:
Currently eliminating coffee from my daily routine and adding a spark streak of using my ski machine
Personal Information:
I have reversed my diabetes and intend to keep it that way!
Other Information:
Formative in my switch to a plant-based diet:
The China Study, by T. Colin Campbell
Dr. Neal Barnard's Program to Reverse Diabetes, by Neal Barnard
Diet, Life Expectancy and Chronic Disease by Gary E. Fraser
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