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I CAN and that is ALL that Matters!
February 7, 2013...I love my body!! That is a lie...but i appreciate her for what she has done for me. So THANK YOU BODY!!!!
January 14, 2013...my knee hurts, I think it is bursitis but my doc will tell me today. I am actually fighting the feelings of sadness because I can't run. this is oooh so funny!! When was feeling good associated with running hahahaha! So now I hope I can swim for a while to alieve my knees...thank goodness the beach is nearby!
October ...
February 7, 2013...I love my body!! That is a lie...but i appreciate her for what she has done for me. So THANK YOU BODY!!!!
January 14, 2013...my knee hurts, I think it is bursitis but my doc will tell me today. I am actually fighting the feelings of sadness because I can't run. this is oooh so funny!! When was feeling good associated with running hahahaha! So now I hope I can swim for a while to alieve my knees...thank goodness the beach is nearby!
October 21, 2012...this morning Trev woke me up to run...after overcoming the grumpiness or waking up running and getting back home...the energy kicked in! My goals have changed...well been adjusted and some placed on the back burner. I am working on making the most important goal to be
FELLING BEAUTIFUL AND LOVING ME RIGHT NOW!!
September 28, 2012...today is my Bday and I have no idea what will happen tomorrow so I am reminding myself to LIVE TODAY and no for tomorrow cause tomorrow will never come...it will always turn into today!
September 2, 2012...time to reset my goals. Baby steps again....step1 accept your body as it is, not because everyone else says so but because I deserve to love myself.
July 31, 2012..Falling in love with me NOW is so much better than maybe falling in love after I lose some.
July 21, 2012
I compare myself with people....but never compare my strengths...only my weakness/faults etc. Why I do that...no clue. I have started to break that trend and compare NOTHING with noone because every journey is unique.
I WILL NOT worry of the ending because I have just begun!
I have been making excuses and blaming everything else and worrying if I will fail for too long.
I am Darlene, call me Dar, and I love to smile...I laugh from the belly so it's rich and loud. I love hanging out with friends, just not exercising with them lol, and just have fun.
I've been introduced to my inner fat girl and she told me that I was ignoring the outer fat girl. I had a talk with both of them and I like them. They smile a lot. I WILL now try on this becoming healthy journey and rejoice in the baby steps and baby goals along the way!!!
Give me a smile!!
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Profile
Member Since: 4/30/2012
SparkPoints: 24,088
Fitness Minutes: 15,179
My Goals:
1. Have the ULTIMATE LOVE affair with my body!
2. Exercise at least 5 times a week!
3.Eating within calorie range and try new foods
4.Be able to cross my legs when I sit on a chair
5. Reduce cup size to 36C
a). 38DDD (Apr 30, 2012)
b). 38DD (June 28, 2012)
c). 36DD
d). 36D
e). 36C
6. Baby step number loss let's vary the intervals!
a). 200lbs Apr 30, 2012
b). 195lbs May 30, 2012
redone Jun 18, 2012
*196.4 July 18, 2012*
*199.2 Oct. 20, 2012*
c). 194
d). 193
e). 188
f). 185
g). 183
h). 178
i). 177
j). 173
k). 171
l). 169
m). 163 (I WILL ACHIEVE)
n). 155
o). 154
p). 149
q). 147
r). 144
s). 142 (do I dare dream...YUP)
My Program:
1. Track my food intake everyday to ensure portion control
2. Be aware of how my body feels,how the food tastes when I eat...makes no sense eat whatvyou do not enjoy or when you are full!
3. Eat at least 5 servings of fruits and veggies per day
4. Do 30 min cardio 5 days per week which includes running three of the five days
5. Do strength training 3 days per week
6. Stretch (5 mins) 7 days per week which will include yoga once per week.
7. Visit SP for encouragement and motivation...motivate other Sparkers for my motivation!
Personal Information:
Hello world!! meet Darlene from Kingston, Jamaica....moved to St. James, Barbados
She's beautiful and now I WILL make her healthy!!
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