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I used to compete in the Scottish Heavy Events - Here's the 28lb Weight for Distance (Mid 80's).
Competing in the Caber Toss (US Championship 1980) - Weight here? About 285.
A recent OK "After Photo" taken in the gym at 220 lbs - down from my heaviest at 343 lbs.
I have 9 pics in my gallery
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Chasing the Warrior Spirit
This site will serve to chronicle my journey from lethargy to a healthy and competitive life style
This site will serve to chronicle my journey from lethargy to a healthy and competitive life style
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My Ticker:
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Profile
Member Since: 2/9/2010
SparkPoints: 105,604
Fitness Minutes: 112,936
My Goals:
My Goals when I started were to lose some weight, get heahlty and get my strength back up to par in order to compete in the Scottish Heavy Events. I have found however, that I ended up losing more weight than I initially intended, and now fear I'm too light to compete. We'll see in a few months how I feel. I don't want to give up the body composition I've attainted.
My Program:
My program initially consisted of a strict reduced cclorie diet, coupled with a walking program of at least 60 minutes per day and weights three times a week. I so enjoyed my workouts, I gradually increased my program to include 30-40 minutes of runninbg per day, along with a 30-40 minute walk (lisitening to books on tape) each day, circuit training with weights twice per week and with resistance bands 3 times per week. Pushups and Crunches before bed each night. Still tracking food and workouts.
Personal Information:
I'm from northern CA, love to hike, play golf and watch sports. I Enjoy family events and togetherness. I'm a former track and field atlhete and a retired law enforcement officer.
Other Information:
I love to read (Davinci Code Genre), run in the rain, and root for the Giants, Warriors, and 49'ers.
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