* * * * Commitment to Spring 5% Challenge * * * * *

To work towards my 5% challenge I am committing to:

1. Follow Bob Harper's Skinny Rules -with an emphasis on staying away from processed foods and no (starchy) carbs after lunch! Also staying within a 1200-1400 calorie range.

2. Drink - a 16 oz glass of water first thing each morning and again before each meal.

3. I am committing to a minimum of 30 minutes a day walking and 15 minutes of ...

* * * * Commitment to Spring 5% Challenge * * * * *

To work towards my 5% challenge I am committing to:

1. Follow Bob Harper's Skinny Rules -with an emphasis on staying away from processed foods and no (starchy) carbs after lunch! Also staying within a 1200-1400 calorie range.

2. Drink - a 16 oz glass of water first thing each morning and again before each meal.

3. I am committing to a minimum of 30 minutes a day walking and 15 minutes of strength training 3 days a week for this 56 day challenge.

4. On my team tracking thread I will post daily exercise minutes and Living the Good life points and weigh in each Saturday.

5. I will visit at least 2 team member blogs each week and leave a note of encouragement.


“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~ Lou Holtz ~


“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
~ Charles R. Swindoll ~

“An attitude of gratitude brings great things.”
~ Yogi Bhajan ~

Read More About DEBBIEDAY (Updated April 28)

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