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Thinking Healthy
Doing one day at a time!!! What goes in your mind has the power to shape what you think, what you believe and ultimately how you behave.
You must believe in yourself and your abilities in order to meet your full potential. Not only is important to create and maintain high self esteem in order to be more successful and productive, it is also critical to leading a healthy lifestyle.
Doing one day at a time!!! What goes in your mind has the power to shape what you think, what you believe and ultimately how you behave.
You must believe in yourself and your abilities in order to meet your full potential. Not only is important to create and maintain high self esteem in order to be more successful and productive, it is also critical to leading a healthy lifestyle.
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Profile
Member Since: 3/15/2011
SparkPoints: 81,519
Fitness Minutes: 63,210
My Goals:
I am doing one day at a time and short term goals. 5 feet tall
200lbs 3-9-13
190lbs
180lbs
170lbs
160lbs
150lbs
140lbs
130lbs
120lbs 80 lbs
My Program:
Healthy lifestyle
Be active and
walk in the park
Monday-Thursday
45 minutes
4 times a week.
Cardio at home
Friday, Sunday
30 minutes
Personal Information:
-name: Elizabeth
-age: 35
-e-mail: ELISOS@live.com
-I am happily with the man of my dreams, Yu Chiu.
-I have 2 wonderful sons: Linus (7),
Langlon (4).
-I live in New York City, New York.
Other Information:
Working mother, wife and friend.
I love to help and volunteer.
My hubbies are share time with my family, traveling, crochet, kniting, sewing, hand craft, cooking, baking etc...
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