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Awards
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Through the Looking Glass
10/3/2012 started my 2nd year of active Sparking!
Since 10/3/2011 I've lost 17 pounds although 2 or 3 keep finding me!
I agonized over my weight for years but never did anything serious about it. I started Sparks in '06 but newly married I didn't stick with it. A back injury in 2010 almost incapacitated me and exercise and losing weight are the only long term solutions. I want to be able to enjoy activity without getting tired out and find my muscles and flexibility again. My ...
10/3/2012 started my 2nd year of active Sparking!
Since 10/3/2011 I've lost 17 pounds although 2 or 3 keep finding me!
I agonized over my weight for years but never did anything serious about it. I started Sparks in '06 but newly married I didn't stick with it. A back injury in 2010 almost incapacitated me and exercise and losing weight are the only long term solutions. I want to be able to enjoy activity without getting tired out and find my muscles and flexibility again. My biggest challenge was exercising - now, I need to step up the intensity and frequency to get the results I want.
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My Ticker:
| current weight: 170.6 |
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Profile
Member Since: 1/20/2006
SparkPoints: 33,722
Fitness Minutes: 22,422
My Goals:
Got back to Sparks October 2011. I want to ---have a NORMAL BMI at 25 -145lbs or less
--size 10 jeans
--permanently change eating habits
enjoy exercising
2012 now 2013 goal
--155 by 60th birthday
--5K in 40 minutes
BMI 28 done 7/28/12!
BMI 27
BMI 26
BMI 25 need to be 145
WT 165
WT 160
WT 155
WT 150
WT 145
My Program:
--walk every day - streak
--12 miles / week - streak
--some kind of strength exercises every day
--no more than 1500 calories a day
-1500 fitness minutes a month
--Drink 8 glasses of water a day streak
Personal Information:
Phoenix, AZ
Love reading, computers, genealogy, travel, learning
I tolerate exercise!
Other Information:
Background picture is John C Campbell Folk School grounds in Brasstown, NC
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