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I want to get back to this.
another pic on my wish to get back to list
I have 7 pics in my gallery
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5% Spring To Summer Challenge
It is time again for the 5% Challenge. And I need it!
I fell back into the mindless eating after the challenge was over. And didn't hit my 5% for last time. However, I am going to put more effort into it this time. I want better for myself and my fellow Cats. Which is important for everyone involved because I am going to be helping with the Cats group this time around.
I am an Extra Leader. Which means I help out when the Leaders need me. I would love to get healthy for my myself, ...
It is time again for the 5% Challenge. And I need it!
I fell back into the mindless eating after the challenge was over. And didn't hit my 5% for last time. However, I am going to put more effort into it this time. I want better for myself and my fellow Cats. Which is important for everyone involved because I am going to be helping with the Cats group this time around.
I am an Extra Leader. Which means I help out when the Leaders need me. I would love to get healthy for my myself, my friends, and my future employee. Ok my goals are the following:
1) Get up at 6 A.M. and do my exercise no excuses!
I will do at least 30 plus minutes of exercising a day.
With two days for Strength Training (Monday and Wednesday)
2) I will drink 8 cups of water daily and eat 5 freggies a day.
3) Make sure I will get 7 to 8 hours of sleep daily.
4) When I am feeling stressed I will journal, exercise, and pray.
I will also do some yoga and not go for the fridge.
Or giving into my 9 p.m. chocolate or trail mix fix.
5) I will be using Spark People food exercise/food trackers.
(Plus some of the Spark videos to change it up a bit).
I will also start back on Portion Sizes and measurements.
And use Dr. Phil's Ultimate Weight Loss Solution Book.
Lots of tips and truths about keeping it off.
6) I will keep in contact with my Cats members.
I will do this through e-mail, answering blogs, Kitty Chat ect.
I can't wait for this challenge to get started lets go Cats!!!!!!
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My Ticker:
| current weight: 179.2 |
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Interact with GEORGIAGIRL26
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Profile
Member Since: 5/11/2009
SparkPoints: 38,603
Fitness Minutes: 39,590
My Goals:
Want to be healthy all the way round
(Mind body soul ect)
I want to have energy and do things with family without being tired.
Want to look cute in clothes, and not have arthritis.
My Program:
Do exercise at 6 a.m. no excuses! I will eat 5 servings of freggies daily. I will also drink 8 cups of water daily. I will journal, do yoga ect when I want to emotionally eat.
I will encourage my Cats team and others on and off my 5% Challenge group. .
Personal Information:
I live in SW Georgia USA.
I love God, reading,
movies, and spending time with family and friends. I want to
learn to crochet for charityand family. I am also learning how to cook on my days off job hunting.
Other Information:
Treat Others As You Wish to Be Treated.
The Golden Rule.
I can do all things through Christ.
Phil. 4:13
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