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5K 5/5/2012 I'm the one in the white shirt.
New bike clothes..... Go Team Radio Shack...
Finally feeling good in my bike clothes..
I have 37 pics in my gallery
Awards
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All my hard work shows in the numbers..
This where I was and where I am now. Nice seeing the numbers change so much.
HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)
Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)
Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.
HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)
Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)
Thanks for all the support from my Spark friends..
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My Ticker:
| current weight: 153.0 |
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Recent Blogs:
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Profile
Member Since: 1/7/2010
SparkPoints: 27,526
Fitness Minutes: 76,433
My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...
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