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Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.
2012 is the year I make it to my goal. Would you believe 2013?
I have 49 pics in my gallery
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Winter 5% Challenge, Bring it on! (Year 5_Achieve & Maintain)
Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost ...
Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost trivial, to go from my current weight of about 230 down to healthier one of 170 or less. My deadline (pun intended) is July 31, 2009 UPDATE: Dec 30, 2010 is my new time to goal. I don't know if you've recently wandered through a grocery store (don't get me started on buffets) or not but there's a war being waged against our waistlines and if we as consumers don't get hip to the tricksters on what they're trying to sell us we americans are only going to get larger and further strain an already sinking health care system. It seems like I've always been active but somewhere in my early thirties things got away from me and I got up to 260 pounds. I resolved to getting fitter in January 2007 and while progress has been made and I feel a lot better, stronger and more "virile" than ever, or at least remember, I know I need to bring this train to the station. I'm learning that support, giving and receiving, can be a huge factor in achieving any goal and that's another reason I'm here. To offer encouragement, advice, links and the occassional laugh (ok, I thought it was funny) as we make our year and our lives lighter, happier places to be. What will the new me be like? Besides being slightly ripped and wearing smaller I have no idea, but I'm looking forward to the adventure. Change is not easy, especially when you're used to things being a certain way long enough, good or bad. That's enough rambling for now but I wish all of us new found and long kept successes in 2009 and beyond!
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My Ticker:
| current weight: 193.0 |
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Profile
Member Since: 1/4/2009
SparkPoints: 60,089
Fitness Minutes: 90,514
My Goals:
2013 - Weight Tracker
12/29/2012 178.5
01/05/2013 178
01/12/2013 177
01/19/2013 177
01/26/2013 180
02/02/2013 181
02/09/2013 182.5
02/16/2013 184
02/23/2013 185
03/02/2013 184
05/08/2013 195~Yikes!
But gonna trust that expensive doc scale. And here we go.
05/15/2013 194
05/22/2013 193
My Program:
I will exercise at least 5 per week (strength and cardio), watch what I eat, stay hydrated and get great rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.
Other Information:
I love music!
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