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We are in this together.

Slow but sure

Swinging Into Motion

I have 9 pics in my gallery
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TLC for me
My wish for you is a healthy day and thank you for stopping by.
My wish for you is a healthy day and thank you for stopping by.
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My Ticker:
| Pounds lost: 23.3 |
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Profile
Member Since: 2/8/2008
SparkPoints: 19,504
Fitness Minutes: 870
My Goals:
My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Program:
My Plate Plan with all the food groups in small portions for each meal and snack.
Personal Information:
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
Other Information:
I love doing genealogy research and discovering hidden connections among people.
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