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Just Me. June 4, 2010
I title this...TAKE *THAT* FAT!! Me...after Week 1 of C25K.... (the first time)!!!
I have 20 pics in my gallery
Awards
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What A Year This Will Be!!
~{ You CAN lose weight. You CAN get healthier. You CAN get more toned. I don't care how old, wrinkled, out-of-shape, or flabby you are. Make the commitment. It is all within your power. Baby steps, my friends. One meal at a time...one pound at a time...one workout at a time. }~
God grant me the serenity
To make good food choices;
Courage to turn away from baked goods;
And energy to exercise daily.
Living healthy one day at a time; ...
~{ You CAN lose weight. You CAN get healthier. You CAN get more toned. I don't care how old, wrinkled, out-of-shape, or flabby you are. Make the commitment. It is all within your power. Baby steps, my friends. One meal at a time...one pound at a time...one workout at a time. }~
God grant me the serenity
To make good food choices;
Courage to turn away from baked goods;
And energy to exercise daily.
Living healthy one day at a time;
Enjoying my journey;
Accepting that the road to wellness can be hard;
Taking the tools of better eating out into the world
As I should, free from the bad habits of the past;
Trusting that making wise decisions today will pay off tomorrow;
If I surrender to my will
I will not beat myself up in this life and the next
But I will remember that this is a life long journey;
A journey that is well worth every pound lost.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 157.8 |
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Interact with JAVAQUEEN74
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Recent Blogs:
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Profile
Member Since: 5/14/2007
SparkPoints: 17,337
Fitness Minutes: 11,215
My Goals:
My goals for 2012:
To quit smoking. FOREVER. --*DONE* 7/28/11
To FINALLY lose the weight and be fit and toned. And most of all, HEALTHY.
To achieve success in my health & fitness coaching business by helping others get fit and healthy! I can't do it without YOU!
To find my bliss --where ever it may be.
Weight Loss Goals/Rewards
(This needs to be revamped)
My Program:
TurboFire
LesMills COMBAT
ChaLEAN Extreme
TurboJam
TurboKick --Instructor
C25K Training
Walking
Personal Information:
My name is Beth. I am 30-something and a single mom of a wonderful 14-year-old boy! I live in SW Missouri and love it!
Other Information:
I tend to fall off the wagon a lot.
I'm working on staying on. One day at a time.
I've also started to eat clean. It's a challenge on a budget, but doing the best I can!
Profile Image
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To March...I am out looking for Fitness Minutes .... 
