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This is my "after" photo, having lost 45 pounds.
I have 3 pics in my gallery
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Balance
I've been in good shape most of my life, but since starting a doctoral program in my forties, I've begun to gain weight. I need to get back in shape and finished by doctorate.
I've been in good shape most of my life, but since starting a doctoral program in my forties, I've begun to gain weight. I need to get back in shape and finished by doctorate.
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My Ticker:
| current weight: 179.0 |
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Profile
Member Since: 3/9/2012
SparkPoints: 6,343
Fitness Minutes: 9,305
My Goals:
My main goal is to lose about 40 pounds, while gaining some muscle through weight training.
I want to bike more, and use a car less.
I'd like to run in some 5K races, and maybe after I finish the dissertation to run in a half marathon.
My Program:
I'm cutting down on portion sizes. I'm eating fewer peanuts; I used to snack a lot on peanuts.
I'm running 20 minutes on a treadmill 4 days a week and lifting weights on those days.
I try to walk or bike to do errands that are within a mile or two.
Personal Information:
I'm originally from Ohio and I now live in Virginia.
I spent 20 years in Africa.
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