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Diving in Roatan with freinds
Never give up!!!!!!!
Me and Diane in Curasao
I have 4 pics in my gallery
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Ken's Page
As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but ...
As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but I am healthier, feeling much better and I have found it well worth the effort it has taken.
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Profile
Member Since: 3/6/2009
SparkPoints: 67,826
Fitness Minutes: 70,100
My Goals:
My goal was achieved on June 7, 2009. I must admit that it was not easy, but things worth while usually aren't. Now comes the hard part, MAINTAINING!!
My Program:
I am watching and tracking what I eat and it is working. It is not always easy, but it is working!!
Personal Information:
I live in NE Ohio. I like to scuba dive, hunt, fish, go boating and spend time with my wife when our schedules permit it. I have 3 grown daughters and 3 grandchildren that also consumes as much of my time as I can possibly give them.
Other Information:
My biggest weakness is:
I love food!!!
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