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I have 42 pics in my gallery
Awards
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I BELIEVE IN ME!!
Starting Spring off right. I will lose 12 lbs by 7/6/13
FIRECRACKERS STYLE!!
Starting Spring off right. I will lose 12 lbs by 7/6/13
FIRECRACKERS STYLE!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 228.0 |
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Interact with LOTUSBURGER
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Recent Blogs:
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Profile
Member Since: 1/8/2011
SparkPoints: 54,022
Fitness Minutes: 33,339
My Goals:
1.Drink water throughout the day.
2.Cut back on the amount of soda and coffee I drink.
3.Replace high-sugar foods with low-sugar versions.
4.Stock up on healthy, portable snacks.
5.Take the time to plan healthy meals for the week.
6.Purchase fresh, ready-to-cook ingredientS.
7.Pack my lunch the night before.
8.Cook double batches of whatever I'm cooking.
9.Give myrself some slack.
10.Fit in exercise whenever I can.
11.Take a walk break during the day.
12.Whenever possible, walk
13.Get enough sleep.
14.Love myself no matter what.
My Program:
Drink lots of water.
Follow SP food plan.
Eat mostly fresh fruits
and veggies.
Have snacks ready to
grab.
Walk a lot.
Exercise daily.
Personal Information:
I am wanting to get HEALTHY and FEEL BETTER! I Want to be able to go hiking and wear shorts without feeling the Burn of rubbing skin. I CAN DO IT!!!
Other Information:
I love knitting and reading.
I need to add some things that are not done while sitting!!
Profile Image
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Member Comments:
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Thanks!
