LWADE1963   9,521
SparkPoints 		8,500-9,999 SparkPoints
 
 













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fit and feelin great in my fifties

i just turned 50. i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this
i just turned 50. i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this


Current Status:
LWADE1963 ready for a long 4 day healthy weekend
set 1 day ago


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My Ticker:

 current weight: 190.6 
 
193.7
186.525
179.35
172.175
165


 
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Profile

Member Since: 12/22/2011

SparkPoints: 9,521

Fitness Minutes: 5,624

My Goals:
run a 5k, lose 30 lbs by summer of 2013, give up sugar, lower tryglicerides
complete 30 day shred

My Program:
 sparkpeople track calories

ymca wellness coach

c25k

jillian michael 30 day shred



Personal Information:
married 26 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
 seriously started eating healthy---4/15/2013 193.6
4/30/2013--191

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Give LWADE1963 a Goodie  |  See All of My Goodies SparkGoodies:

Fruit Salad
From:
BEVIEG41
Seedling
From:
BLUEFISH1881
Relaxation Music
From:
CANDYCANE2B
Balloons
From:
BEFIT013
Pedicure
From:
RFJSJ50
Pedometer
From:
KMEYERRING1




Member Comments:
KMEYERRING1
5/25/2013 12:52:20 PM

Eat Well. emoticon
Move Daily. emoticon
Hydrate Often. emoticon
Sleep Lots. emoticon
Love your body. emoticon

{motivational quote from SP}



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JENNIFERKCM
5/25/2013 8:36:50 AM

Thanks 4 the friend add. Love your can do attitude for the weekend. I have 2 b-day hog out celebrations, and plan to keep on tracking and moving this weekend. Go strong!



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LKOPEL2
5/22/2013 11:28:23 PM

We're almost through may. I hope it's been a great month for you! Hope your puppy made it through the storms ok!



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DSCHAMBERS
5/22/2013 10:30:12 PM

Lisa, I understand about the struggle with this blog. My decision to take a positive attitude about it helped me.

HUGS
Debbie



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CANDYCANE2B
5/22/2013 12:37:01 AM

Hi Lisa! Just thought I'd drop by and see how you're doing!!! How is you C25K going??? How was the Y today?

I'm getting ready to go to bed! Have a good night emoticon and a GREAT day Wednesday!!! emoticon

We CAN do this!!! Gooo PEONIES!!! emoticon



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