| |
2007: Pat, Pam and Janice
2008: Janice, Pat, and Pam
2008: Janice
I have 21 pics in my gallery
Awards
|
|
My Goal: Lifetime Independent Living
I have been with SparkPeople since April, 2006 and I reached my goal and now I have regained some of those lost pounds. So it is time for me to get back on track and lose them before I regain all that I have lost.
SparkPeople works if you work SparkPeople.
"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul."
Invictus - by William Ernest Henley; 1849-1903
I have been with SparkPeople since April, 2006 and I reached my goal and now I have regained some of those lost pounds. So it is time for me to get back on track and lose them before I regain all that I have lost.
SparkPeople works if you work SparkPeople.
"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul."
Invictus - by William Ernest Henley; 1849-1903
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 9.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 4/24/2006
My Goals:
My goals are to:
1. Reach my healthy range and maintain it: 155 - 160
2. lower and maintain cholesterol levels
3. lower and maintain blood pressure levels
4. monitor and control blood glucose
My Program:
My program will consist of the following components. I will:
1. develop a balanced meal plan and monitor the number of calories eaten daily
2. create and adopt a physical activity program that will burn calories, build strength, and muscle.
Personal Information:
St. Louis, MO
e-mail address:
aweighs2go@gmail.com
Other Information:
I enjoy reading mystery books especially true crime. My favorite authors are Mary Higgins Clark, Karin Slaughter, and Ann Rule.
My favorite activities are where I can integrate the use of the computer:
Genealogy research
Computer games
Developing websites
Course modules, and
Weight loss with SparkPeople
Profile Image
|
|
|
