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Nancy and Ken at Epcot, Disney World
Ken and Nancy at Lake Sunapee, NH.
Ken and Nancy at the Londonderry Inn, VT (dogs belong to the Inn, not to us)
I have 12 pics in my gallery
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Nancy
I want to get fitter and stronger.
To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
I want to get fitter and stronger.
To learn more about what I do when I'm not Sparking, please visit my blog at http://www.nancyloderick.com .
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Profile
Member Since: 4/16/2009
SparkPoints: 211,101
Fitness Minutes: 193,082
My Goals:
My Summer 2012 goals:
1. Complete the 108 Day Ultimate Yogi rotation.
2. Eat 2 servings of fruits/vegetables at each meal.
3. Rest my hip so that my torn cartilage heals.
I plan to do a heavy weight training rotation once I've finished the Ultimate Yogi rotation. I'll be doing Body Beast (by Beach Body).
My Program:
I'm currently doing a 108 day Ultimate Yogi Rotation. I do a variety of yoga routines, plus meditation every day. I'm also doing some light strength training. I'm at Day 60 and I feel great!
Eat fruits and vegetables with every meal, with an eye towards getting in 7-9 servings daily.
Personal Information:
I've been married 20 years to a wonderful man.
Other Information:
My favorite motto is from Nike:
"Just Do It!"
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