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One day at a time ! It DOES work!

Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.

I wrote this back in January - I have nearly achieved my 3 stone marker in just 6 months - which is ...
Hello
I have just started healthy eating again - and hope to lose at least 3 stone this year and more next. I have at least 10 stone to lose which has crept up over the past 30 odd years! So am aware that it wont disappear overnight (as much as I would like, I have not got a magic wand). I hope to have encouragement from buddy's alike. Taking one day at a time.

I wrote this back in January - I have nearly achieved my 3 stone marker in just 6 months - which is unbelievable! I have literally taken ONE DAY AT A TIME - dont think of yesterday's wrongs or think of tomorrow - today is the important day.
Read More About OMEGA50 (Updated July 4)


Current Status:
OMEGA50 won 5 SparkPoints on the SparkPoints wheel!
set 5 days ago


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My Weight Loss Progress:

 Pounds lost: 79.0 
 
0
145.75
291.5
437.25
583


 
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Member Since: 1/9/2010

SparkPoints: 1966

SparkAmerica Minutes: 585

My Goals:
To lose at least 1 lb a week if not more. To become healthier and fitter and if I look gorgeous in doing so then that is a miracle and an added bonus LOL.


My Program:
 To count calories to change eating habits - healthier foods instead of bad - still allow the bad treats - we all need to have a comfort food.
When I am more able to start exercising in some way. I am hoping to join an aqua aerobics class and also am thinking of going to the local community hall where they do belly dancing. That should be a laugh (but that is weight bearing so not for the present time).

Personal Information:
Bristol born and bred. Married for nearly 25 years and work for the NHS in an administrative capacity.


Other Information:
 Teaching myself to play the harp - although dont practice as much as I should! My favourite quote at the moment is "life is not a rehearsal - make the most of today"! Enjoy puzzles of all description.

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Member Comments:
ADOMA86
9/1/2010 5:23:04 AM

I know!!! Why do we do it to ourselves! I've resolved to make September my breakthrough month! I know I say that every month hahaha But i'm gonna make such crazy effort this month it's unreal. Xmas is coming up soon....we gotta do this so we can look super hot at all those xmas parties.

Keep checking it, let me know how you're doing. Happy 1st September...make it count x


RAINYFRIDAY
8/9/2010 4:02:36 PM

Just stopping by to say thanks for the encouraging comments on my blog!! Had a chance to check out your page, you're doing an amazing job! Continued success on your journey. :)


SPIFFYCAT
7/23/2010 9:26:08 AM

WHOOOOOO HOOOOOOO

Look who's wearing a 2 pants sizer smaller sign.. xxxx

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SLIM.JIM2009
7/22/2010 10:26:28 AM

So kind of you to find precious time to stop by my page, and its great to read via your comments and your page, just how well you are doing - its fantastic - my goodness, keep it up - you're wonderful.

In the meantime, keep feeling your face - its part of your reward! LOL

A little tip from an ex-Beauty Consultant (me) - put a tspn of sugar in your hand with a little bit of fairy liquid, then a tiny bit of water: rub it all over your hands with the same motion you would if it was a hand cream, then just wash it off with warm water............. feel how smooth your hands are after exfoliating at no cost! Now do exactly the same with your face but use your face cleanser instead - gentle movements, your face will feel even more fab! then moisturise. xx Only once or twice a week though!

Bristol isn't that far from me really, about 2 hrs!

Take care. Mandy




SPIFFYCAT
7/11/2010 3:58:41 AM

Thank you Fwendy one is most pleased with ones weight loss this week lol



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