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Before the race: Moon Valley Grasshopper Bridge 5k, 9/25/10
Running pics are never really flattering, are they!?
Phoenix 10K, 11/7/10
I have 3 pics in my gallery
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Health & a Ph.D. go hand-in-hand
As I work through the dissertation phase of my Ph.D. program, I've committed to get fit. Exercising serves as a great alternative to spending time writing, and controlling my diet counteracts all of the time spent sitting at the laptop.
To eat is a necessity, but to eat intelligently is an art.
—François de La Rochefoucauld, French writer
As I work through the dissertation phase of my Ph.D. program, I've committed to get fit. Exercising serves as a great alternative to spending time writing, and controlling my diet counteracts all of the time spent sitting at the laptop.
To eat is a necessity, but to eat intelligently is an art.
—François de La Rochefoucauld, French writer
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My Ticker:
| current weight: 188.7 |
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Recent Blogs:
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Profile
Member Since: 2/8/2010
SparkPoints: 5,962
Fitness Minutes: 12,658
My Goals:
* shed fat
* increase muscle mass
* develop a healthy relationship with food
2010/11 Races:
First 5K: 9/25/10 (my 35th bday) - 37:06
Annual Phoenix 10K: 11/7/10 - 76:20
Rock n Roll 1/2 Marathon: 1/16/11 - 2:51:47
Kiss Me I'm Irish 8K: 3/12/11
Rochester 1/2 Marathon: 9/18/11
My Program:
I am a C25K Graduate and continue to train as a runner using Galloway's walk/run method.
I do yoga two times each week for cross-training and the much needed stretch of my muscles.
I also do a variety of other activities for cardio and strength training each week.
My eating plan is based on getting lots of water, fruits, veggies, and being mindful of eating for balance and good health.
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Happy Birthday!!!! 
