SPUNKYDUCKY   51,338
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Working in a hospital in Ghana, April 2013





Getting ready to play volleyball in the 100 degree heat on one of my few days off in Ghana





Happy in a size 12...finally



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Live with Intention...GETTING IT DONE!

Hi! My name is Hollynn and I joined the Spark July 27, 2009 as part of my new "focus on positive things I can do" goal with hopes of finding support for weight loss. I have been heavy, thin and everything in between and would like to be HEALTHY. Thanks in advance for support!

My first year on the Spark was amazing and I accomplished more than I would believe possible. In one year, I crossed over into Onederland, losing 95 lbs in total and completed a challenge to myself of ...
Hi! My name is Hollynn and I joined the Spark July 27, 2009 as part of my new "focus on positive things I can do" goal with hopes of finding support for weight loss. I have been heavy, thin and everything in between and would like to be HEALTHY. Thanks in advance for support!

My first year on the Spark was amazing and I accomplished more than I would believe possible. In one year, I crossed over into Onederland, losing 95 lbs in total and completed a challenge to myself of exercising everday day for a year.

Shortly after completing my first triathlon, I found myself burned out and took a break from exercising. When I restarted, I was bursting with energy and wound up with a long and relatively debilitating case of Plantar fascists.

Now it is October 2012, and for the second time in my life I had a "photo wake up call" It is time for me to dig my head out of the sand and become accountable to myself for who I want to live. I firmly believe we create our own destiny, and we are responsible for our own behavior. I choose to live a life full of intention and joy. October 9, 2012 - 234 lbs

Update May 2, 2013 -186lbs - 100lbs FINALLY!!!

We are who we choose to be. Live actively!


Achievements:
1. 1 year Sparkversary! - 95 lbs DONE!
2. Completing several 5K Races
Susan Komen Race for the Cure Pittsburgh (5/9/10)
Spirit & Breath 5K for Lung Cancer (7/3/30)
New Deal 5K & Festival, Arthurdale (7/10/10)
Race for a Reason, Debbie Green 5K (8/7/10)
Auggie's Run for ASPCA (10/16/10)
3. Being voted a Spark Motivator (1/30/10)
4. Done Girl of the Day - 4/27/10 - love my done girls!
5. 365 Days of Consecutive Exercise (no less than 45 minutes a day for a full year) -July 25, 2010
6. Cycled the entire Greater Allegheny Passage (GAP) 150 miles from Pittsburgh PA to Cumberland MD in a weekend, July 16-18
7. Meeting a fellow Sparkie: Esther (Callikia) and her husband met us in Wheeling, WV for a race - we had a great time!
8. My first triathlon: August 28, 2010
9. Motivator of the Day - December 10, 2011!

Current short term goals:
1. Get back to Onederland! Goal date: January 31, 2013
2. Honest logging of calories
3. Motivate others & create a positive atmosphere

Also I am the Leader of the 100 Day Challenge Team. I lost 40lbs in my challenge to myself to exercise EVERY day for 100 days...lost another 32 lbs in my 2nd 1oo consecutive days, and 23 more in the 3rd 100. I made it all the way to day 365 and now October9, 2012 I am starting it over again. Feel free to join me!

I truly believe that every positive choice you make changes your path in life.


Current Status:
SPUNKYDUCKY is still sad today
set 5 hours ago


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Member Since: 7/27/2009

SparkPoints: 51,338

Fitness Minutes: 62,048

My Goals:
To feel healthy
To live an active life without limitations
To live with joy in my life
To inspire others that positive thinking will change their life!



My Program:
1. Exercise daily
2. Live active (hike, bike, ski, swim, SWEAT!)
3. Drink 8 glasses H2o
4. Track all calories
5. Weigh only once a week (& measure)
6. Think positive each day about my journey toward health

Personal Information:
42 year old & loving life
Married for 17 years to Ron (Penguito)
No kids by choice
2 dogs (a neurotic doberman & a deaf boxer)
Love my job

Goal: to be athletic enough to do anything

Other Information:
Every time you make a positive change in your life, you change your path
-SpunkyDucky



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Member Comments:
GIANTOCR1
5/21/2013 8:27:40 PM

Thinking of you today while I was riding. Hope you are doing well. I miss our little chats...

Hugs
Marty



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JLYNNVARNER
5/21/2013 8:03:58 AM

I also had to put my baby - 13 year old dachshund - down just 2 weeks ago. Hardest thing I've EVER had to do and I am so sorry you are having to go through this. I feel ya,... if you ever need to just talk about it I'm here. It took me a week just to be able to talk about it, and I cried for days. So let yourself cry, it helps. And remember, each day gets easier. Let the guilt go, if you start feeling it.... it doesn't make anything any better anyway.
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GIANTOCR1
5/18/2013 12:07:40 AM

Hi there... just stopping by to.say hi. I hope all is well with you. I am so ready for the weekend. I hope to squeeze more riding in this weekend. I have enjoyed riding to work everyday. Are you home yet or still away for work? Have a great night and I am looking forward to catching up with you.. it has been awhile.

Take acre
Marty



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MYWALK2FITNESS
5/7/2013 4:21:39 PM

Thanks Hollynn for writing on my blog! You are absolutely true, its all about our perseverance! Glad you are still here to motivate me :) so many sparkers have left and it makes me glad to know I am still here pushing along....

Thanks to your motivation and your bike rides, you pushed me to get my bike out of my garage and go for a 5 mile ride at the park w/ the hubs! It felt great THANKS to you for always being so encouraging! :)

Melissa
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LOOZINITNOW
5/7/2013 10:46:16 AM

Thank you for your sweet comment on my photo! Hope you are doing well! You look amazing!



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