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MY new motto!
Starting today, April 29, 2013!!!
I have 26 pics in my gallery
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BACK TO THE BASICS!!!
I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to ...
I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to business. No more BS...just the BASICS!!!
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Gotta reward yourself along the way:
5lbs ~
10lbs~
15lb~
20lbs~
25lbs~
30lbs~
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My Ticker:
| Pounds lost: 3.2 |
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Profile
Member Since: 3/3/2008
SparkPoints: 37,114
Fitness Minutes: 60,322
My Goals:
My goal is to be 30lbs down by the end of August 2013
I plan to do this by:
1. Working out 6 days a week
2. Staying in my calorie range and tracking daily
3. Running 2 to 3 times a week
4. More vigorous weight training.
5. Drinking a gallon of water daily
My Program:
BACK TO WHAT I KNOW WORKS FOR ME!
• TURBO JAM 5 days a week.
• Monday, Wednesday all Cardio at the gym.
• Tuesday and Thursday weight train at the gym
• Saturday workout with hubby
• Rest on Sundays and weigh in on Mondays
CALORIES 1300-1500
CALORIES OUT 500-800 AT THE MOST
PROTEIN 70-80 GRAMS PER DAY.
CARBS 170-220 PER DAY]
FATS 30-40
NO SODA & BREAD
10 glasses of water per day
Personal Information:
My name is Tamika and I live in Ohio.
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Happy BELATED Birthday, DONE GIRL 
Hope the celebration was DONE just right! 
Have an AMAZING belated birthday! 
