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SUSIE AND BOBBY 05-03-2010. 89 KILOS
COLIN AND MYSELF AT OUR 30TH WEDDING ANNIVERSARY LUNCH 2008 118 KILOS
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Awards
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SUSIES PLACE
When I joined Sparkpeople 3 years ago I was 118 kilos .. before I joined I had already lost 27 kilos .
My highest weight was 145 kilos.
I have learned though trial and error, and a lot of help from Sparkpeople, the right way to heal and exercise my body.
I have learned that Fresh Fruit and Veggies actually have massive healing powers and I have learned that tracking my food and exercise each and every day is the only way to achieve results .
I have learned to live ...
When I joined Sparkpeople 3 years ago I was 118 kilos .. before I joined I had already lost 27 kilos .
My highest weight was 145 kilos.
I have learned though trial and error, and a lot of help from Sparkpeople, the right way to heal and exercise my body.
I have learned that Fresh Fruit and Veggies actually have massive healing powers and I have learned that tracking my food and exercise each and every day is the only way to achieve results .
I have learned to live for today, yesterday has gone and will never come again.
Tomorrow is a new day and a new chance to put things right .
I have learned that to eat and live healthy is our only option for us to stay well .
I have learned that we must move!!, we need to exercise at least 3 time a week
I have learned that no matter what obstacles life puts in our way, if we want it enough we can do anything!.
I have also learned to be myself !!.
Not what others perceive or want me to be ..
I am basically a loving person and I like to espress myself.
I also have learning disabilty, because of the strokes I have had ..But I am getting better
Thank you all for your support of me !!
I will always do my very best to help you feel as good and healthy as I do today!
Love and Hugs Susie
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My Ticker:
| June Minutes: 2,279 |
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Profile
Member Since: 7/31/2009
SparkPoints: 159,426
Fitness Minutes: 156,190
My Goals:
To be as fit and healthy as I can be and to help others to experience how wonderful it is to be feeling so well.
My Program:
My Exercise Program is back on track !! . walking much furthur and faster . using my recumberant bike and finally back to my exercise bands .
I walk my dog Bobby for 45 -55 minutes in the mornings..
I have also been tending my new garden that was burned to a crisp in the heat last summer .
Just doing anything that keeps me moving !!
Personal Information:
I live in Mildura by the Murray River with my husband of 34 yrs and my dog Bobby. we have 7 children between us (We are second time arounders) 14 grandchildren and 3 greatgrandchildren.
Other Information:
I have finally been given the go ahead to go back to the pool twice a week .. as yet I haven't returned to it as Colin is not well and I don't like to leave him ...
He does have a carer coming in, but he still wants me there ..
So will put the Pool on hold for a while .
We try to do things together .. but he can't walk far ..
We do go shopping and that gets him out and moving as well as I ..
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(bear hugs........get it LOL)
Jeanne 
