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The love child of Janis Joplin and Jerry Garcia, born at Ashbury and Haight.
Greetings, all! Welcome to Joseph's place. This is the home of my personal journey to wellness. I'm a full time grad student working on a PhD in Nursing, so I need to use a healthy approach to every aspect of my life in order to stay (at least visibly) sane.
Greetings, all! Welcome to Joseph's place. This is the home of my personal journey to wellness. I'm a full time grad student working on a PhD in Nursing, so I need to use a healthy approach to every aspect of my life in order to stay (at least visibly) sane.
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My Ticker:
| current weight: 313.2 |
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Profile
Member Since: 7/6/2007
SparkPoints: 10,273
Fitness Minutes: 8,395
My Goals:
A. Make my life about wellness.
B. Be the best friend and family member I can.
C. Finish my doctorate.
My Program:
1. Calorie tracking to stay within target range.
2. Increase and maintain activity level.
3. Build knowledge about fitness and weight management.
4. Modify the way I think about food and exercise.
5. Use my support system.
6. Be accountable.
7. Help others to succeed in achieving their goals.
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