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I love being a Nana!
Silly Mikie:)
Me and Brat!
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~CoLeEn~'s SparkPage
Greetings SparkPeople! I'm 51 with 4 grown children, and 2 beautiful grandbabies! On my own for the first time in 20+ years. That transition is difficult. Empty nest syndrome is no joke!
I am keeping things simple. Tracking my food, and learning healthier cooking & eating. I have a bad knee, so will have to find exercise that works for me....
I'm exploring Yoga, Mindfulness and Meditation.
You Only Fail When You Stop Trying -Bob Marley
Greetings SparkPeople! I'm 51 with 4 grown children, and 2 beautiful grandbabies! On my own for the first time in 20+ years. That transition is difficult. Empty nest syndrome is no joke!
I am keeping things simple. Tracking my food, and learning healthier cooking & eating. I have a bad knee, so will have to find exercise that works for me....
I'm exploring Yoga, Mindfulness and Meditation.
You Only Fail When You Stop Trying -Bob Marley
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My Ticker:
| current weight: 223.0 |
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Profile
Member Since: 9/18/2007
SparkPoints: 1,427
My Goals:
Lose 75 pounds
Move more!
Enjoy a better life
Cook and eat healthier
Eat a more balanced diet
Quit smoking
My Program:
Deal-A-Meal
1400 calories daily
Daily portion goals:
5 Protein
6 Starch
2 Dairy
5 Vegetable
4 Fruit
3 Fat
Personal Information:
I live in beautiful Bull Shoals, Arkansas
coleen3@hotmail.com
Other Information:
Never get too
H.ungry
A.ngry
L.onely
T.ired
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