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Today's Featured Motivator:   ISAMOM

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80 lbs lighter and so much happier

Only 2 years ago I was an Obese mother of 2 who thought she would never shed the extra pounds and feel like herself again. I never felt I was a fat person but when I looked in the mirror or saw a picture I would become depresessed and I didn't want to be known as the "fat" mom. I was always the skinny girl in high school and when I got pregnant an...




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Today On SparkPeople
Featured Article
Use SparkPeople from Your Cell Phone

Did you know that you can use SparkPeople's Nutrition and Fitness Trackers when you're on the go? All you need is an Android, Blackberry, iPhone, iPod touch or other Internet-ready cell phone!

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
SparkRecipes: Featured Recipe
Chicken Breasts with Red Wine Sauce (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore." ("Cacciatore" means "hunter" in Italian!)

She reduced the fat and sodium in the recipe and cut almost 60 calories from each serving! She also added quartered mushrooms to bulk up the recipe and increase the serving size.

NOTE: In choosing a wine for cooking, always use one that's good enough to drink. Never buy "cooking wine," which is full of additives and sodium. Keep a four-pack of small wine bottles on hand for cooking.
Full Recipe

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Activity Stats
  • Calories Burned: 7,769,883,047
  • Pounds Lost: 10,323,963
  • Cups Water Drank: 239,094,579
  • SparkAmerica Minutes: 1,160,601,958
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