I’ve been fortunate enough to meet a lot of the SparkCelebs in person--you know, SparkGuy, Coach Nicole, etc. And it was exciting, trust me. I tried t... Read more
Wow, has it only been 3 days. I feel like I've been doing this for awhile and it feels great. Already my energy levels have improved which is huge f... Read more
Here's a cool thing I learned today from my doctor's appointment: even doctors struggle with their weight!!!!
Let me explain.
So last summer... Read more
The first thirty years of my life, I was the person everyone “hated”. I could eat anything I wanted and yet remain skinny. In fact, I remember purpos... Read more
I'm still struggling with the whole not losing any weight thing. I wouldn't say i'm concerned, but its definitely weird to me. Before I started being... Read more
Yesterday was hard for me, although I was able to stay as close to my calorie range as possible, I was away from home and on the road all day and home... Read more
For most of the last year, I watched TV when I worked out. I don't watch much at home, and either Survivor Man or How it's Made kept me going. I upg... Read more
I had a pretty cool non-scale victory yesterday! I was at the garden center at Kmart, buying some flowers. There was a slight breeze...and... Read more
Before I get into anything else I just wanted to say thank you to everyone who took the time to read and comment on my last blog, Attitude Mass Index.... Read more
Hubby said something to me Saturday that I’ve been thinking about for a few days now. “You’ve really been buying a lot of pink lately.” He even got... Read more
My recap of my 1 year journey in which I lost 142 lbs. and some of what I have done over the last year that has helped me lose 142 lbs.
This isn... Read more
I plateaued out for a year after losing my first 100 pounds, so plateaus are not new to me and that lesson taught me to never EVER give up.
My... Read more
I hurt myself at work on Saturday and spent Saturday and Sunday in the hospital and last night in bed away from my computer. That means I haven't chec... Read more
Sweet little bird! I bet we each felt that way coming into this world. Birth really is a tough process ... and so is birthing these new shapes we'r... Read more
I received a bunch of congratulations at the end of March for "maintaining" for 2 years. Technically I was still maintaining, but I was still 3 lbs.... Read more
(One in a series of posts related to decisions we must make.)
To get to the point and not waste your time or mine, you must decide today whether... Read more
First, I must make it clear that I enjoy BOTH walking and running. I believe both are beneficial to your health and would never call either one BETTE... Read more
A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone k... Read more
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