… just another fancy term for a lifelong diet?
I have to admit that this possible misconception had crossed my mind a couple of times in the past... Read more
Hello dear Sparkfriends,
Unlike my other blogs about Cairo, this is going to be a completely touristy blog, I am not ashamed to say! 20
Th... Read more
I crossed the finish line at my very first half marathon at the young age of 50. Two years ago if someone had told me I would become a runner,... Read more
WINNER WINNER CHICKEN DINNER! WE DID IT! I'm so excited because this morning I found out that my SparkPeople: Total Body Sculpting DVD took the top... Read more
Today I am happy. I am celebrating one year and seven months of maintenance. AND I am actually enjoying my life of maintenance! I will keep these 112... Read more
I've been working out at my new gym now for about a month. I've been going about 3-4 days a week, 30 minutes each day. It's still a struggle on my joi... Read more
Woohoo...I'm below 250 pounds this morning! When i get to 240, my reward will be a drive to Jasper to do yoga with a friend.
I just returned from... Read more
My clothes have been feeling pretty loose for the past week or so. They looked bulky and way too roomy. So I decided to try on some old clothes this... Read more
My daughter is usually a really good exercise buddy, but I realized today that she has been my downfall when it comes to biking this year.
She is... Read more
It was a week of ups and downs for me, but aren't they all? I spent a lot of time being mindful and grateful of every small thing. Perspective is imp... Read more
Disclaimer: The video has nothing to do with anything. It was just a silly little thing I made for my Creative Journal entry the other day and I thoug... Read more
Yes, I have fought regain before and will fight it again. My lowest weight was 210 down from 460. I've had medicines and surgeries and events and is... Read more
When you start training for something big, you spend alot of time soul searching and thinking. As race day inches closer, my thoughts are more and mo... Read more
It took me quite some time to go ahead and agree to it, but....
...I'm in a magazine!
I didn't post these pictures during the photo shoot,... Read more
Feeling Extra Chipper Today. It is just a great day to be alive!!
It is just an amazing feeling to know that you are doing everything you can to... Read more
Life carries on, one day at a time, and quite often as the time passes, we think that everything is unchanging.
Then something happens, or even d... Read more
Ugh...well, wouldn't you know it? The DAY after my last blog entry (you know...the one where I was super thrilled because I was two weeks into my hal... Read more
Around this time last year I started buying cute little Spring dresses that were a size that I hadn't ever imagined would fit me. I was nervous about... Read more
SparkBuddies, I had an amazing night last night hob nobbing with celebrities and my theatre family. The energy was positive, loving and absolutely won... Read more
Video Blog
