Wednesday, July 16, 2008
I've been doing GREAT for a couple of weeks now; really back on track, eating right, exercising every day, and losing. Today I seem to have lost a little steam. I got up at 5:30, my usual time. It took me over a half-hour to put on my workout clothes and get started, and I was DRAGGING MY ASS the whole time. I pushed myself through my upper body free weights routine, and by the time I was through, I didn't have time to spend on the treadmill.
I think part of the problem might be that I didn't sleep enough. I was up until 11:00 last night working on my research proposal. I got into a mode, and didn't want to let go of it.
I'm feeling more energetic now, though, so maybe I can sneak in some CV this afternoon. IT IS TOO HOT and humid to exercise outside, but I can hop on the treadmill when I get home from work, BEFORE I sit down at my desk to write.