I always hear of other people who haven't lost a lot of weight but others notice and figured that was some sort of fantasy... Well, I am now a believer. I saw a co-worker from a different office today who I have not seen in about 2 months and mid-conversation she mentions that I look good. I told her what I was doing and she said it must be working (I left out that it's also because I don't get to eat all her baked goods she would bring in anymore) She is one of the most weight and health conscience people I know so coming from her meant a lot. That was just what I needed since I am not seeing the results I want on the scale.