Dear Jennifer,
Ok, here's the deal. I am doing great with your water intake. Keep it up. It's now 6:30pm, & I just finished my dinner, Sunday night, 1/22/12. I logged my food (for the 1st time... but I have to start somewhere, & see how easy it was? It just took a few extra minutes to do, & the world didn't stop or implode.) SO, I CAN keep doing it... Here's the thing.. I have just under 700 cal for the day. Sure, I can have a snack, but it won't add a whole lot cal -wise. So, I need to eat more... & make sure there's NO MORE munching at night. Today was an off day for exercise. I'm jumping in with both feet this time, no holds barred. Everything is SO chaotic in my life right now... I need to focus on something, so it might as well be my health. This is Day 1 of my new life, the beginning of my lifestyle change. Nowhere to go but up...things are starting to click in my mind & kind of make sense....keep up the awesome work, Jennifer, you are SO WORTH IT!!!!!!!!!!

Love you,
Jennifer