I like to be organized... and I like to know what I need to be doing each day to meet my goals (I almost typed "meat my goals," wtf). So I post stuff here.

As described a few blogs ago, I am planning to walk to and from class each and every day next quarter, so I only have two weeks to prepare for this.

I want to make sure to get used to the new workout schedule before classes start.

New Workout Schedule:
----------------------------
Monday:
Peak fat-burning zone cardio (walk) 40 min
Strength training (core) 10 min
Intense run/walk intervals (C25k or HIIT) 20-30 min

Tuesday:
Peak fat-burning zone cardio (walk) 40 min
Strength training 20 min
Intense cross-training cardio 20-30 min

Wednesday:
Peak fat-burning zone cardio (walk) 40 min
Rest from intense activities

Thursday:
Peak fat-burning zone cardio (walk) 40 min
Strength training (core) 10 min
Intense run/walk intervals (C25k or HIIT) 20-30 min

Friday:
Peak fat-burning zone cardio (walk) 40 min
Strength training 20 min
Intense cross-train cardio 20-30 min


Saturday:
Long run/walk, at least 60 min

Sunday:
REST (clean stuff and cook food)



Planning on hitting the gym Mon, Tue, Thurs, and Fri, then doing my long run outside each week on Saturday.