It's been a struggle getting back on track strongly, and, since this is a lifestyle, I'm sure that I'll have small setbacks along the way again. The next time, I will know not to let a small setback turn into a major downward slide.

It's been HOT here....hit 101 degrees today. Last night I wasn't even sure if I would be able (or willing) to get in both of my runs today. I thought twice about it again this morning. I know, though, that given my insane schedule, that if I didn't get it done today, my next opportunity wouldn't be till Sat. Tomorrow is booked from 7AM-10PM and then Fri 7-4 at work and then abs class and group strength.

Life is hectic to say the least, but I'm learning to work in the healthy eating and moving where and when I can. It must be starting to work, because the numbers on the scale are starting to move and better yet, the clothes are not so tight. Still have a way to go to get back to where I was this time last year, but, I did it before and I WILL do it again.

On top of it all - got over 100 Sparkpoints for the first time in a lonnnng time today!

Now, off to bed -