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    ASHLEYGWEN12   3,005
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Stress Journal

Friday, July 06, 2012

I joined a stress group and need to make a stress journal. I would say the majority of my stress comes from the fact that I like to make sure things are done the way I would like them done. I work two jobs as a nurse, and occasionally waitress on the side. I also am planning a wedding. My life is very stressful. I think I am superwoman sometimes and need to realize that I am not a super hero but an average person who needs 8-9 hours of sleep every night and time to myself ocassionally. We'll I am going to try to change my bad habits and my weight problems and make a better person out of myself. Wish me luck!! emoticon
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ASHLEYGWEN12 7/8/2012 7:20PM

    In my stress journal I am going to write down the stressful moments I have in my life or the things that stress me the most. It is supposed to help me realize what causes me stress and help me to learn how to fix my stressors.

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MISS-OVEREATER 7/7/2012 9:38PM

    I overeat from stress. What a great idea to have a stress journal! Can you tell me a bit of what you can jot down? Great idea. Thanks for posting.

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WATERDIAMONDS 7/7/2012 7:02AM

  I do wish you luck.

And the perspective to realize that (a) you cannot do it all (b) the world won't end when you don't do it all and (c) "all" is never all it's cracked up to be!

Take care and breathe deeply!!!

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RPRAKASH1 7/6/2012 12:22PM

    emoticon goodluck

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DOLLFACEDX 7/6/2012 11:49AM

    Good Luck !!! 8-)
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