~ Day 6: AM: Kettle bell workout with Paul Katami's "Clinic"

... a 35 minutes of instruction on how to use the kettle bell. He demonstrates each set for 30 seconds and he also includes 2 and 3 sets per exercise so you really get a great workout in the process of learning how to use the kettle bell.

The exercises are very challenging and there is a learning curve so he suggests that the "Clinic" be used as a basic workout before moving on to the "Kombo" section until the movements are mastered. I can tell that if I am consistent with this workout I will see real results.

Lots of squatting and some lunges, front and lateral movements. I had to wear weight training gloves and it was lucky that I have the kind of gloves that extend over my wrist because the kettle bell hits that area.

... anyway, although the workout was pretty challenging it was also enjoyable, I love the different moves, quite a change from using dumbbells.
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~ Day 5 - July 5: REST

... this is why I want to lose weight... "food for thought!"



~ Dee ~