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    RASMUSSEN5   22,632
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Chalean Extreme Day 1

Tuesday, August 07, 2012

I started Chalean Extreme this morning.... In the past 6 months I have gotten sooo out of shape! I was lifting 25s and ready for heavier when I completed round 1 of Chalean but this time I am really dragging! I could barely make it through the 35 min workout! I was exhausted and pouring sweat 10 min into it! I thought it would never end and at one point I did pause it to catch my breath for a minute as I was dizzy...I thought I don't think I can finish this. But i pushed through it and finished. I may not have been perfect and certainly not pretty but I did it! I am so NOT looking forward to day 2 of CLX BUT I will complete it!
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MOM22MS 8/7/2012 8:12AM

   
Make sure you are control your breathing while doing the exercises, it will help control the dizziness. Been there done that! You will feel so amazing at what you have accomplished when you are finished!

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WATCHMEGO! 8/7/2012 7:29AM

    Awesome job! Just think, when you are a few weeks in you'll read this and realize how much stronger you have become!

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NALAYB 8/7/2012 12:28AM

    Good luck!! I know what you mean about doing it and not looking pretty when doing it. You can recomit and succeed. You did it before! I am sure you can!!

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