The new visit sparkcoach came just in time to rescue me.

Back to the basics. Back to the beginning. Start anew. Small steps.

No really new information as I have been a sparkin for quite a while. But still a new beginning. I need a fresh look at my lifestyle.

Yesterday the spark guy talked about small goals. I have worked up to 60 minute workouts and a lot of the time tell myself I don't have an hour so I skip my workout. Chris talked about 10 minutes.

This morning, I didn't have an hour, so I decided to do 10 minutes. Yes, I was tired. Yes, I didn't want to do it. Yes, I told myself too much effort for my old body. Yes, I told myself anyone can do 10 minutes.

So I went for a 10 minute jog. At 10 minutes I was feeling good so I decided to go another 5 minutes... 35 minutes later I headed back to the house.

Thank you spark people for visit sparkcoach.

Just what I needed.

Just in time.