Tuesday, August 07, 2012
The new visit sparkcoach came just in time to rescue me.
Back to the basics. Back to the beginning. Start anew. Small steps.
No really new information as I have been a sparkin for quite a while. But still a new beginning. I need a fresh look at my lifestyle.
Yesterday the spark guy talked about small goals. I have worked up to 60 minute workouts and a lot of the time tell myself I don't have an hour so I skip my workout. Chris talked about 10 minutes.
This morning, I didn't have an hour, so I decided to do 10 minutes. Yes, I was tired. Yes, I didn't want to do it. Yes, I told myself too much effort for my old body. Yes, I told myself anyone can do 10 minutes.
So I went for a 10 minute jog. At 10 minutes I was feeling good so I decided to go another 5 minutes... 35 minutes later I headed back to the house.
Thank you spark people for visit sparkcoach.
Just what I needed.
Just in time.