Ok, I must admit it-I have done it again. Yesterday my daughter took us out to dinner. It was one of my favorite places-a "down home" steak place. I must have eaten 4000 calories in one sitting!!! And of course today I am miserable-my stomach is swollen and my clothes do not fit right. But, I am not beating myself up over this. I have come to accept that this will happen. Therefore, I will do well today and life will continue. I think this is part of what SP is all about. Teaching me that the important thing is to not give up. Or not to beat myself up over things like that. As I move along in this journey I do believe that is a very good leason to have learned!!!