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What 2 typical Sparklers look like....
5/23/2013 3:35:34 AM,
I saw this on a blog that I read regularly. It made me think of my Spark friends.
Keep on keeping on.
5/23/2013 3:23:50 AM,
So it's nearly the end of the week (again) and I have managed to do a few of the jobs on my list of things to do, with a couple of phone calls to make...
Sinking into depression.
5/23/2013 3:23:29 AM,
Because of my dog being euthanized.
Get back on the Wagon
5/23/2013 3:13:00 AM,
My weight has always been an issue for me and the back and forth it goes! I do really well and loss some weight and then fall off the wagon..and work...
Yup. It's Definitely Time for an Attitude Change!
5/23/2013 3:11:18 AM,
I read an article tonight about tough love. The article pointed out that though it took a pro to use tough love on another person, amatuers can use to...
5/23/2013 2:52:40 AM,
So I actually new I would gain this week, I made bad choices but it was delicious! 2 I know I know, but we are allowed to slip up sometimes. That d...
Just GO to the Effing Y!!
5/23/2013 2:46:38 AM,
My Gym buddy and I were discussing this simple truth tonight. If we would just stop our whining and excuses and just GO, we could accomplish great th...
I need more protein
5/23/2013 2:40:44 AM,
I have to face it, I have to buy proteinpowder/shake cause I really can't eat more eggs.
But lately I have been lacking alot of protein (between...
5/23/2013 2:35:25 AM,
For May, I set a goal to reach 1,000 fitness minutes. 248
41 244 315 224
Some days, it was easy to be motivated and get to the gym. No p...
Picking & running late...
5/23/2013 2:34:36 AM,
Good job I work flexi time...
And my usual route to work is closed so no doubt I will be stuck in traffic. Tho I will have to take today as it co...
The Karijini National Park in the Pilbara Region...days six, Week One
5/23/2013 2:18:26 AM,
Ann, one of our fearless leaders, has said that the Karijini National Park is one of her favorites places to camp, as well as the Kimberley Region. S...
Are Rights from God?
5/23/2013 2:02:40 AM,
"Those rights, then, which God and nature have established, and are therefore called natural rights, such as are life and liberty, need not the aid of...
5/23/2013 1:51:19 AM,
Today marks day 17 of my renewed fitness quest. I have completed the second Rushfit workout (core strength) and I live to tell about it... I never ima...
5/23/2013 1:46:08 AM,
I really love this site and spend a great deal of time perusing the various inserts; especially the different recipes and quick workout burst. Howeve...
This is what it's like to be in my shoes.
5/23/2013 1:43:22 AM,
Here's a taste of what it's like to be me, for anyone who is interested in the symptoms of my multiple medical conditions.
Last night I got invol...
WW WI WENT WELL....
5/23/2013 1:41:49 AM,
My WI yesterday was ggood...I lost 100grms......was quite pleased with that considering I had been away for the weekend....
Today again was cold...
Jillian-who would have thought?
5/23/2013 1:33:24 AM,
So I actually LIKE doing my Ripped in 30 workout. Granted I am still on Week 1 after about a month. But latley Iv chosen Jillian over C25K. Why? Joggi...
5/23/2013 1:32:01 AM,
Many things about my life right now I love. I have a good husband. I have good kids. Yes, they are human but for the most part they are making good...
5/23/2013 1:25:21 AM,
When I first started losing weight, I decided that I was going to do it to see if my weight was costing me opportunities. I was curious enough to see...
Tear, Fears, Questions, Hope, New Vision
5/23/2013 1:15:25 AM,
I had preop appointment with my surgeon. He said it looks whimp under microscope. He wants to go back and take more and test it. He is is planning for...
Presentation Handout: What Is The True Measure Of Progress?
5/23/2013 1:12:23 AM,
Part 1: Issues And Strategies
If you have attempted to lose weight, you can relate to the frustration of watching your hard work fail to yield t...
Get with the program, Kathy!
5/23/2013 1:11:03 AM,
been very good about avoiding the boytoy. He still calls me but now I can tell him that I have a date. I've been seeing my handsome older gentleman at...
No more shared birthdays....
5/23/2013 1:06:34 AM,
My mom's birthday is May 27. She was barely out of her teens when she was pregnant, and thought since she was due to deliver the end of May, that it w...
4th day did ok
5/23/2013 1:04:24 AM,
I am doing my diet and feel good. Having issues sleeping but I cleared out my yahoo mail some. Tomorrow is my last day for the week. Last night, I sa...
5/23/2013 1:02:29 AM,
We have had the kittens for 5 weeks and they are growing so quickly and so adorable. Thought I would share a few photos.they enjoy watching the sparks...
I Finally Survived Day 1
5/23/2013 1:01:27 AM,
I have been on this site for a couple years now and I have done more bad than good when it comes to my health and weight loss.This might not seem that...
5/23/2013 12:58:22 AM,
I spoke a bit too soon about how well Danny has done when I mentioned his 'inflamed ears.' Inflamed they were, and that was Monday. On Tuesday I loo...
Getting back on track
5/23/2013 12:56:48 AM,
I haven't logged in for a week and a half, haven't been tracking food (obviously), and haven't been exercising either. Tonight I did two of the three...
5/23/2013 12:55:22 AM,
This weeks assignment for Shutterbugs is Rural Life. Those of you that know me pretty well, know that is my specialty. I am a country girl at heart. A...
5/23/2013 12:52:37 AM,
I know, two blogs in one day, what the hay? Well, two different thought streams thats what.
So, I listened to Jillian's latest blog post 'Embraci...
Today's AHA Moment
5/23/2013 12:51:19 AM,
I wrote this in my journal but thought I would share my thoughts in a blog. 341
I must admit that since I have such a small budget for food i...
Day two of eating on Spark Solution!
5/23/2013 12:50:40 AM,
Day two was better! I ate just a little less at some of the meals and had a couple more snacks. That seems to work pretty well! I even had a little de...
Farewell, Sookie Stackhouse.
5/23/2013 12:50:13 AM,
I don't know if any of you all are fans of the Sookie Stackhouse novels, but I sure love them!! I just finished the final book, and I must say that I...
I needed an attitude check and it worked!
5/23/2013 12:44:21 AM,
As I started this blog I found myself thinking, I just want to get through the next few weeks so I will be able to focus more on my weight loss journe...
Evening Update - Hospital Trip
5/23/2013 12:43:56 AM,
In the middle of making dinner my mom called and said she thought she was having a heart attack. I told her to hang up and call 911. So, making a very...
5/23/2013 12:41:22 AM,
I have a good/bad problem.
Many of my clothes have had to be packed away because they are too large. I know it's a good problems to have. One of my...
5/23/2013 12:40:27 AM,
13/05/workout-interrupted.html... Read more
I can't believe it!
5/23/2013 12:38:30 AM,
Well, I can't believe that has been since March 2, 2013 that I have logged on and done a blog! I am going to get better at this! I just wanted to wri...
Day 142: I'm So Sleepy
5/23/2013 12:33:13 AM,
Quote of the Day: "Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an eq...
Where Have I Been?
5/23/2013 12:28:30 AM,
Long time, no blog.
So it's been three days since I've blogged. 39 I've been so busy with my grandson, cleaning and organizing my house, th...
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