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5/21/2013 11:55:03 PM,
249 My first day using Spark People...
What a revelation it has been to force myself to do something I've always hated...keeping a food journal! J...
5/21/2013 11:53:21 PM,
Doesn't that make it a great day then no matter what the day may look like?
I live by this quote every day! Today was a great day even tho...
Day 11, beginning of workout 2
5/21/2013 11:52:35 PM,
Breakfast: Chai from Speedway and a apple with peanut butter
Snack: Nature Valley dark chocolate/peanut butter granola, V8 V-Fusion
funny Dog pictures - dogs at work
5/21/2013 11:52:15 PM,
I got this in an email today and just had to pass it along.
20good.pdf... Read more
The Little Things
5/21/2013 11:50:34 PM,
So I'm back on the horse once again, after some major life changes that lead me back down the emotional eating spiral. But things are looking up, and...
Sometimes, I am so gross
5/21/2013 11:49:12 PM,
I ate oatmeal off the floor of my car this morning.
I was running late for work, so I took my big soup mug of cinnamon raisin oatmeal that I'd m...
5/21/2013 11:46:59 PM,
Two hours in my flower bed around the arbor using the hand cultivator . . . raging war on the dandelions . . . and winning!
I thought the frost h...
I Clean House For Fun
5/21/2013 11:46:13 PM,
What do I do on my day off? I spent the whole day working on household chores and loving every minute of it! The Oklahoma tornado from yesterd...
5/21/2013 11:45:25 PM,
Got up at 6. Got girls dressed for school Sam up and ready. Picked up SAMs friend took them to school dropped them off at 7 30 School had 2 nice char...
I Will Not Allow...
5/21/2013 11:44:41 PM,
I need to print this out and post it everywhere...
ucdeufobal..... updates and good news. :D
5/21/2013 11:43:54 PM,
This month has been ups and downs like crazy. It's been storming a lot lately! D= I have not been eating as well as I would like to. There's been a l...
After a long day with my Spark friend I left no time to blog.
5/21/2013 11:41:27 PM,
I took pictures from the garden, it was a really good day. A girls only day and it was an excellent choice. We spent the entire day just cruising arou...
5/21/2013 11:40:27 PM,
All going well busy studying. Will be back on track after June 1st test....
More about George
5/21/2013 11:37:52 PM,
Thanks to everyone who commented on my blog. So, so appreciated.
It seems like he has actually improved since I wrote the blog. I am not goin...
Visualizing the Future
5/21/2013 11:37:07 PM,
Today's blog entry is supposed to be about picturing my life in ten years. The interesting part of Coach Nicole's visualization exercise is that not...
Very painful day for me with this wacky weather
5/21/2013 11:36:58 PM,
God it got so hot and I thought I was going to pass out and was in so much pain I wasn't sure what the heck was going on till we had severe thundersto...
Excited about life!
5/21/2013 11:35:36 PM,
Hey everyone! So here's what's been going on. If you've been wondering what I've been up to (besides working out! LOL!) I've about finished with helpi...
5/21/2013 11:32:05 PM,
I spent a lot of time crying at our OA meeting tonight. I really needed the meeting and felt much better after having been. Between the OA meetings &...
Life style changes
5/21/2013 11:32:00 PM,
So I can confess I have an addiction... my personal addiction is sweets, chocolate in particular. I wouldn't need much food, in fact, I don't eat much...
God bless the Heroes & Heroic teachers & rescuers of Ok.
5/21/2013 11:31:41 PM,
God Bless Oklahoma 652...
5/21/2013 11:30:50 PM,
Today's Spark Coach video was about cooking, and how we need to learn to plan and cook to be successful. I am guilty of not cooking as much as I coul...
Here's to what may come.
5/21/2013 11:29:28 PM,
I'm going to start writing this at least weekly, if not more. I need to write down my feelings, goals, accomplishments to help keep me on track. For m...
5/21/2013 11:28:51 PM,
I can feel it... that slippery slope that leads to bad eating and living habits. It happens to me when things get overwhelming and I have so much goin...
Boosted my confidence
5/21/2013 11:24:45 PM,
It was so nice today. I was walking down the hall and one of the 2nd grade teachers stopped me and told me I looked great. Then she asked me how muc...
Another new thing...
5/21/2013 11:21:27 PM,
Until a few years ago I never went outside my comfort zone. I may seem talkative and outgoing but I am actually a private person. I don't like to st...
Aspire to Inspire BSG Week 3 - Hyacinths -
5/21/2013 11:19:03 PM,
This week's blog assignment for the Aspire to Inspire BSG challenge is to list 10 things I will tell my future self. So, here is my list to my future...
Quote 4 the Day
5/21/2013 11:17:27 PM,
Progress in every age results only from the fact that there are some
men and women who refuse to believe that what they know to be right
Tying up loose ends...
5/21/2013 11:15:50 PM,
It seems like I got bum rushed all of a sudden...
I just sent out my e-vites for my party in 2 weeks. I'm gonna talk with a friend about my cake...
Changing my goals
5/21/2013 11:15:32 PM,
I changed my goals to a more attainable goal to start with. Right now, at 5'4" and weighing 203 lbs, I am officially obese. My new goal is to become...
Harder than it looks....
5/21/2013 11:12:58 PM,
I lost 7.4 my first week. I'm thinking this week isn't going so well so far. I went to the cities last weekend and walked the Mall of America....I k...
5/21/2013 11:12:54 PM,
No this isn't about food, exercise or losing weight but today it is important to me.
Yes I'm from Oklahoma. I was one of the blessed that...
Still don't have very much energy.
5/21/2013 11:12:08 PM,
It is hot her again today & I have had another bad MIGRAINE HEADACHE day. 198 so I don't have a lot of energy again today. I did a little work on the...
I am So Angry & HUGE!!!! I May Have to Quit Spark!!!
5/21/2013 11:09:35 PM,
I am as big as a house!!! SERIOUSLY!!! My stomach is out of control!!! I had to wear a skirt to my Dr's appointment today because ALL of my jeans g...
5/21/2013 11:09:11 PM,
Still haven't lost any weight but I am still exercising every night after the kids go to bed. I hope things will eventually start going....
A Sobering Realization
5/21/2013 11:08:43 PM,
Today i watched, through pictures, as a good friend of mine gave birth to her first child - a child she waited 4 years through fertility treatments, l...
Feeding Sharks, A Horizontal Waterfall, and PEARLS, Oh My!!
5/21/2013 11:08:25 PM,
I am not sure when or why "Swimming With Sharks" became a Dream of mine. But somehow it did, and when Ann told me that there would be Shark Feed...
Bold, and Beautiful Boobies
5/21/2013 11:07:33 PM,
I texted one of my girlfriends tonight and told her I was feeling bold. I was cleaning my room. Yes, with my organizational skills cleaning my room...
5/21/2013 11:07:05 PM,
Yesterday my fitbit steps were 4835. I figured with all the driving and the hockey game they would be lower than normal, but I was hoping I would hav...
Lazy due to Heat
5/21/2013 11:06:00 PM,
Other than chair exercises and walking, I have chosen to listen to my body.
With all the times I had to get into an overheated car between patients,...
For our Oklahoma Friends
5/21/2013 11:04:15 PM,
And on the 9th day, God looked down on his planed paradise and said, "I need someone to live where the red dirt is settled." So God made Okies. He sai...
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