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12/6/2013 11:53:25 AM,
Thank goodness it's Friday again!...
Difficult Feelings, but Still Eating Well & Exercising
12/6/2013 11:51:24 AM,
I'm currently working with another person on a workbook concerning healing past trauma. A lot of difficult feelings are coming up. I'm feeling more...
Should have avoided pork last night
12/6/2013 11:49:26 AM,
I am still haunted by it deliciousness. And now I am stuck at home (too cold outside to go for a walk), I succumbed to temptation, darn...
RIP PRESIDENT NELSON MANDELA
12/6/2013 11:48:14 AM,
THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT IN RISING EVERY TIME WE FALL.- NELSON MANDELA
The world has lost a friend, A giant ha...
Spark the Season - 12/6
12/6/2013 11:47:31 AM,
DECEMBER 6th - 'TO-DO LIST"
I am not a list person except for making a grocery list for food shopping.
I've never done a to do list or eve...
12/6/2013 11:47:10 AM,
Its good to see Cassey Ho featured in SparkRecipes.
I've been following her a while on youtube and she has some good ideas. If you don't...
Buckle Down, Making Some Changes
12/6/2013 11:47:03 AM,
So, I've been listening more to the cues in my body however this isn't making the scale budge. I've decided that I'm going to make a short term goal...
what a bargain (that almost wasn't)
12/6/2013 11:46:14 AM,
I've been putting off buying some new runners for awhile. This is one of the few times in my life my procrastination paid off. I wrote awhile back tha...
12/6/2013 11:44:38 AM,
SparkCoach thought me today . . .
12/6/2013 11:44:05 AM,
I am worthy of being my own best friend. 460...
Sometimes it's hard!
12/6/2013 11:43:16 AM,
I have been trying so hard to monitor my food and mainly start exercising. My back has been hurting really bad. I recently found out that I have a b...
Report to the complaint department!
12/6/2013 11:41:31 AM,
Yesterday I woke up, got ready to come open the store and walked outside and it was almost 70 degrees. My first thought was whooo hoooo gonna go open,...
12/6/2013 11:41:14 AM,
Never in my life did I ever think I'd do a 5K. Never in my life did I ever think I'd WANT to do a 5K. But, armed with new knees and 60 pounds less, I...
12/6/2013 11:40:42 AM,
I decided I would try the recipe calculator today on a recipe that I have been eating often lately. At one point, not too long ago, I thought I would...
Too Nice a day for December
12/6/2013 11:38:43 AM,
We are having some very unusually warm weather, and I'm enjoying it.
Today's high is suppose to be 81 F.
This morning got outside and raked yard t...
Going into the weekend with a great start
12/6/2013 11:38:22 AM,
I woke up this morning feeling empowered and with such a positive mind set. I know I have a challenge a head of me. But I can make smart/healthy choic...
Homemade Mint Extract
12/6/2013 11:33:53 AM,
Hello! It has been awhile since I made an update mainly because I have been busy getting ready for the Holidays. I decorated the outside of the...
The Advantage Of Having A Local Spark Team
12/6/2013 11:31:48 AM,
Last night our local Spark team had a team party. Our hosts were team member JANEWATKINS and hubby. We had a wonderful time and want to give a shout...
Just being consistent...
12/6/2013 11:31:42 AM,
I have lost 5 lbs. and some inches since 10/15/13 but haven't seen much movement on the scale. I'm trying to log in and track everything ever...
12/6/2013 11:24:29 AM,
It's been a rough week for me :( Honestly, the fact that it has been a rough week makes me really sad, too. When I came back from NJ on Sunday, thou...
pressure from another weightloss site
12/6/2013 11:22:45 AM,
I joined another weightloss site, because I had one of their videos. I won't say the name, but all I wanted was some help, and all I get is pressured...
NOW what did I do?
12/6/2013 11:22:20 AM,
Apparently in one of the several message board posts I made this past Monday I violated Sparkpeople's terms by giving dietary advice. I have no idea...
Last day of 24 Day Challenge
12/6/2013 11:21:32 AM,
Tomorrow is my last day - I plan to weigh & measure early in the day though because it happens to fall on my company's holiday party & I've decided to...
Finally things are looking up[
12/6/2013 11:21:27 AM,
Okay so here's what has been going on since Wednesday before thanksgiving. I discovered I had an abscess on my areola and breast. The doctor's office...
Because My Body Has Spoken.... Again
12/6/2013 11:20:39 AM,
Basically, that's the reason I'm here.
I hit my forties and my body went bananas. Parts of me started hiccuping, dragging, seizing up, oh you na...
Day 1 with God
12/6/2013 11:18:48 AM,
I have lost count of the number of times I have started to lose weight. I have lost the same pounds too many times but each year the weight has cre...
12/6/2013 11:14:25 AM,
I just noticed that I have logged in 250 days in a row. I cannot begin to say how much these 250 days with Spark People have done for my health and we...
Day 42 of The Writing Diet 100 day countdown
12/6/2013 11:12:33 AM,
The Writing Diet is working for me. I am learning. The Christmas party last night which inluded "food" was a lie. DH and I stayed over night in Kin...
Days 135-138 ~ Busy Week & Zumba Vent
12/6/2013 11:10:25 AM,
This week as been busy busy so I haven't posted a blog update.
I haven't been the most careful with calories the past week or so. I've gotten...
Eat The Right Stuff
12/6/2013 11:09:46 AM,
I got my car back last night and went out for dinner with Danielle. Had a salad with grilled chicken for dinner and then we shared a small dessert....
What a night.. and day!
12/6/2013 11:09:45 AM,
So I've been really pissed off yesterday night and today. I don't want to bore you with details, but basically we're under a lot of pressure right now...
Me - 1, Rain - 0
12/6/2013 11:09:31 AM,
This morning was the first time I have ever done a non-race run in the rain. My former gym had great treadmills with lots of cable programming, so I c...
12/6/2013 11:06:36 AM,
My stepfather died yesterday evening. We had a house full of people when my sister called, and I just sort of fell to the floor. Everyone was wonderfu...
I so identify with this today.
12/6/2013 11:05:46 AM,
12/6/2013 11:05:27 AM,
Oh Deer!!!! It's snowing & thoughts
12/6/2013 11:01:24 AM,
Finally the weather forecast got it right. Snow is falling . . . . well more like ice pellets -- but it is accumulating. They're calling for up t...
12/6/2013 10:58:16 AM,
177.6 this morning, progress!...
12/6/2013 10:58:14 AM,
Friday Weigh-In I am down 1 more pound. I am 1 pound closer to my goal. I have learned to rejoice in the small steps. All in all I have had a prett...
Day 3 of no gym.
12/6/2013 10:57:47 AM,
The weather sucks. Seen two accidents when I was out this morning. Not going to the gym. Hopefully it gets better by tomorrow but i don't think it wil...
Free December Desktop Calendars
12/6/2013 10:57:24 AM,
One of my assignments as a Creative Team Member of E-Scape and Scrap is to make monthly calendars. This month, I made two for December which are set u...
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