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I totally messed up and I weigh 216lbs
12/4/2013 8:39:46 AM,
Well life spiralled out of control.
I lost a dear friend through a misunderstanding
I had an op on my left shoulder and instead of continuing with...
12/4/2013 8:35:41 AM,
cleanse! cleanse! cleanse!
12/4/2013 8:35:37 AM,
sooo remember that last blog, where i was all fresh start! new month! that didn't happen so much. i have kind of eaten everything in the world for the...
12/4/2013 8:33:52 AM,
Starting week 3 and I've lost 8 pounds!!!! Wow! Feeling good. I'm hungrier this morning. Interesting. I will stick with healthy eating. Life is...
Things Are Getting Better
12/4/2013 8:31:39 AM,
I made the decision to eat healthy before Christmas and I am already reaping the benefit. With 1lb down already, things can only get better. I have...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
3-Week Daily Blog Challenge- Day 9
12/4/2013 8:28:24 AM,
The challenge? A 3-week, daily blog challenge where you answer a specific question every day. I saw this on another blog and thought I'd give it a try...
Driving 75 in Fog
12/4/2013 8:26:30 AM,
Thanks to everyone who let me know that I could have done this online or by telephone. I should have checked with my Spark friends before I went wand...
12/4/2013 8:19:30 AM,
Today's challenge is "mindful" eating. Eat when I'm hungry & stop when I'm full....
People go and People come
12/4/2013 8:19:30 AM,
I started out my weightloss journey with a few good people on my side of the court, and have slowly watched as they each eventually walked away. The g...
Pre op took forever...
12/4/2013 8:13:27 AM,
We got there for 1 pm appointment and left at 6 pm. Doctor visits with two doctors, hospital business office, and pre op testing took forever. I did...
Today I Was A Firefighter.
12/4/2013 8:13:11 AM,
I threw the chocolate away
12/4/2013 8:10:36 AM,
I didn't have weight problems till I was forty. After that, I went to over 30 BMI twice. The first time I dropped half the extra weight. The second ti...
The Power of NEGATIVE Emotions
12/4/2013 8:10:20 AM,
No one's knocking happiness,
Let's get that straight right now.
But those not-so-happy little bugs
Can really help - here's how.
I'm sad, I...
Fabulous documentary on HBO
12/4/2013 8:05:48 AM,
Good Morning; I know this will come to DVD in the future. I just watched a documentary on HBO "Crisis Hotline". It is about the Vets that are in cri...
Let's Choose Happiness
12/4/2013 8:04:21 AM,
OK, the last two days have been a little depressing for me. I can't really explain it, I just can't make myself fell good. I couldn't even make myself...
Half of the 30 day reset!
12/4/2013 7:58:17 AM,
Yesterday I had a Banana and Almond Butter smoothie and it was delicious! I've noticed that the foods I am eating lately are satisfying me much better...
Blessings, December 4, 2013
12/4/2013 7:58:05 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. My FBS is lower this week.
2. Christmas songs....
Day 1 of two days missed at the gym
12/4/2013 7:57:55 AM,
I plan on doing some strength excersies today depending on how I feel after the dentist....
My happy healthy holiday season
12/4/2013 7:57:34 AM,
Cross-posting from a favorite team, part of a challenge for the holidays...
my happy healthy holidays...
Looking forward to seeing (most of*...
12/4/2013 7:56:45 AM,
After thanksgiving I went up to 144.4 :( Yesterday I was down to 142.4! Woo Hoo! Less than 8 pounds to go!!!...
Still At Goal
12/4/2013 7:55:48 AM,
First a moment of braggadocio - I have weighed in at goal or within 2 lbs of it for 9 months. I am absolutely thrilled about this - proud - excited -...
12/4/2013 7:54:25 AM,
For dinner last night I had soup. I always sit on the sofa indian style with the soup in my lap and the soup (bowl and dinner plate) rests against my...
Days 7 and 8 on the Plan
12/4/2013 7:51:59 AM,
So I put The Plan on hold during thanksgiving. I failed the beef test on Day six, too, but it wasn't a huge reaction, so no biggie. I'll test it again...
This will brighten your day ... 542
12/4/2013 7:51:18 AM,
More tomorrow ......
12/4/2013 7:50:59 AM,
299 299 299
The girls won their semi-final game last night and now will play the championship game tomorrow night. It was a close game and could...
Thought and Prayer for Wednesday, December 4, 2013
12/4/2013 7:50:41 AM,
GOODNESS REQUIRES HONESTY
Ever met someone who could not tell the truth? Either they were always joking. Or they were always stretching the truth...
back door entry family angst
12/4/2013 7:44:34 AM,
so mush fun typing with one hand. found how to get to blog again.
i hope i can remember. hubby having chemo this week.
got the famil...
6 Ways to Stay Motivated During the Winter
12/4/2013 7:41:52 AM,
Hm. Check the weather forecast for the next few days--see 14 degrees listed as the low. Immediately go to thermostat and dial up in preparation, even...
12/4/2013 7:41:38 AM,
So yesterday's feelings of burn out are moving along, although I really really do need to figure out how to keep everything in balance - I am only mod...
10,000 Steps a Day
12/4/2013 7:41:25 AM,
Today I walked over 11,000 steps. I will try to get about 4,000 more by the end of the day...
12/4/2013 7:39:10 AM,
lost 90 pounds, two rings and a bracelet.. In 10 months and 17 days...
It would be easy to give up...
12/4/2013 7:38:16 AM,
Yet, I am still motivated after 4 months of SparkPeople daily efforts!
My wobble during November with not weighing in and almost certain we...
12/4/2013 7:36:11 AM,
As I sit here in my wonderful recliner in my warm house, after I had a healthy breakfast with sweet fresh strawberries, fiber one cereal and Greek Fag...
12/4/2013 7:34:09 AM,
Down 1.6 from last Wednesday and only up .3 from Saturday. Hoping to keep the downward trend moving towards 235 before the holidays. Dinner plan for t...
Wednesday week 3
12/4/2013 7:31:49 AM,
I did manage to lose .6 pounds this week.I am not sure how but I did. I didn't do great yesterday. There was no exercising and I only had 3 freggies....
Three things I'm doing well
12/4/2013 7:30:07 AM,
I am getting a lot of exercise, drinking water and eating well!...
A backwards glimpse.
12/4/2013 7:28:49 AM,
Each year we visit the same part of the UK. We stay with friends in an area I love. It's an area that has many places just perfect for walking. I'm so...
12/4/2013 7:25:19 AM,
Also known as day one, version three. This time with apps!
According to this newfangled coaching app I'm supposed to reflect on the last time I c...
BELIEVE in Yourself
12/4/2013 7:22:52 AM,
Believe in yourself
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. T...
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