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12/8/2013 8:34:13 AM,
Up and at 'em early to do laundry and get the Christmas cards finished.
Just found out I have no medical coverage after the end of THIS month.. P...
12/8/2013 8:31:48 AM,
...hey, it's a lovely picture outside.... white stuff decorating the countryside! 30...
12/8/2013 8:30:43 AM,
Have a great day....
Sparking the Season
12/8/2013 8:25:19 AM,
I'm doing the spark photo a day challenge on Instagram (xialudi) and it's been really fun. Even though it is for the most part not directly health/wei...
2 More months have gone by and this is my results
12/8/2013 8:20:08 AM,
The before pictures were taken in October 2013
The after pictures were taking yesterday. 2 months progress 30
I have los...
Starting a new plan
12/8/2013 8:20:06 AM,
I've had my ups and downs this past year. With trying to stay committed to a healthier lifestyle, my life decided to take another path. I have had...
12/8/2013 8:19:26 AM,
This Weeks Sanity Savers And Thank You
12/8/2013 8:18:38 AM,
First of all, I want to thank everyone for the well wishes :) I've been hospitalized before, but never for asthma complications...I usually have that...
Bible Verse for the Day
12/8/2013 8:15:01 AM,
Your word is a lamp to my feet And a light to my path.” Psalm 119:105 NKJV
Sunday and what He has commanded
12/8/2013 8:13:36 AM,
The Good Lord has let me wake, another day, in our world and I am thankful! I will get in exercise, by walking to and from church at least once today...
Sunday Morning Hello...
12/8/2013 8:12:24 AM,
Good morning all,
Wishing you all a Jesus filled day. let's keep on Sparking and keep pushing to a healthier you. enjoy your Church services...K...
Sunday 12-8-2013 Silly
12/8/2013 8:12:03 AM,
Ed: My wife and I decided to split up.
Ned: That’s too bad.
Ed: Not really—it’s the first thing we’ve agreed on in years.
12/8/2013 8:08:40 AM,
C is for the Child born that night to be our light. (John 8:12)
H is for holy is His name. (Rev.4:8)
R is for rejoic...
12/8/2013 8:07:56 AM,
I slept in til almost 5am this morning. I was up a few minutes before my alarm went off this morning. I got my shower already and I'm waiting to see i...
finding balance while juggling
12/8/2013 8:04:30 AM,
I'm doing well in terms of exercising. I am now on week 5 of Insanity. Have been doing this program for the past month every morning. I don't think I...
Don't Read Into Things that Aren't There!!
12/8/2013 8:04:00 AM,
You know the one, the little girl who gets picked on by the entire class, has no one to sit with at lunch, doesn't get picked for any teams at recess....
Run and Running Party
12/8/2013 8:03:19 AM,
Yesterday morning I got in a great 7 mile outdoor run with my running group. (I had prepared for an 11 mile run, but evidently I'd misread the schedul...
Consistency, Oh Yeah I forgot about you.
12/8/2013 8:01:32 AM,
Consistency, I forgot about you my old friend. I forgot that if I lift weights every week the giggle in my arms goes away. I forgot that if I...
12/8/2013 7:58:26 AM,
Some smiles to get your day started. 334
Weight loss for snowmen & snowwomen. If only it were that easy. 246
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the...
Case of the Travels
12/8/2013 7:56:15 AM,
Haven't been around much, I know. For good reasons though: travel. In the middle of November, my UK shenanigans were joined by my sibling and (eventua...
Pizza eating and ornament tossing
12/8/2013 7:54:29 AM,
The tradition started when I was a kid and I've carried it over to my family. When we decorate the Christmas tree, the first ornaments of tossed on t...
Still Working Program
12/8/2013 7:53:27 AM,
I have lost the 5 pounds I gained at Thanksgiving. I am still eating only healthy foods, no junk. I do not eat after 6 p.m. Do not think that I don...
My Morning Cup Of Solitude
12/8/2013 7:45:47 AM,
Away in a manger, no crib for a bed,
The little Lord Jesus laid down his sweet head.
The stars in the sky looked down where he lay,
Day 36 - fresh air
12/8/2013 7:41:26 AM,
Out around the bay this weekend! Awesome weather! Out walking with hubby again! I really enjoy those moments when I can get outside and walk in the c...
I rise, I fall, I rise again!
12/8/2013 7:39:43 AM,
I watched a clip of Dr. Randy Pausch's "The Talk" and while he said many inspirational things, the one that stood out to me was "If you live your life...
This will brighten your day ... 546
12/8/2013 7:38:46 AM,
More tomorrow ......
wow...spun the wheel and won a spark exercise dvd today
12/8/2013 7:38:45 AM,
Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ......
12/8/2013 7:37:01 AM,
Mostly I hate the mirror. I usually avoid looking in a mirror for most of the day. I do check my hair. That;s about it. Unless I think I have a rash -...
On This Day In History...
12/8/2013 7:28:30 AM,
Dec 8, 1980:
John Lennon Shot
~~"John Lennon, a former member of the Beatles, the rock group that transformed popular music in the 1960s, is s...
Describe how you are feeling today in one sentence
12/8/2013 7:23:05 AM,
I feel disappointed with myself that I let the 10 lbs that I worked so hard to lose creep back on, but I am determined to crush this and get back on...
Finally Snow! (with photos)
12/8/2013 7:21:42 AM,
Yesterday we got our first real snow. Of course I had to go out for a walk.
The world becomes a winter wonderland under a blanket of snow.
There will never be a good time to start...
12/8/2013 7:16:43 AM,
We are in the middle of holiday madness - parties, FOOD, presents, FOOD, shopping, FOOD, family, FOOD, traveling, FOOD.
You get the point - the...
12/8/2013 7:14:28 AM,
Sunday, December 8, 2013
12/8/2013 6:58:35 AM,
Walking this afternoon....
Day 8 - short bursts of work-out activity
12/8/2013 6:56:54 AM,
In yesterday's post I wrote that I wanted to try squeezing in 10-15 bursts throughout the day. I only squeezed 3 in yesterday - but I was surprised h...
Day (December) 7
12/8/2013 6:53:11 AM,
I got in a lot of walking in at the mall!...
12/8/2013 6:52:34 AM,
Just think about this statement!!
Doors don't slam open.
12/8/2013 6:47:59 AM,
"Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend , even a lousy poem. Do it as well as you possible can . You will get...
MY FIRST WEEK
12/8/2013 6:40:29 AM,
I woke up last Wednesday with it on my mind to be honest about my eating and to be honest with myself. This week I have done just that. So lets talk...
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