Am I back on track?
Well, I didn't do so hot with those action items. BF & I split the rest of pie and ice cream. At least it's gone, right?
... Read more
I have been trying to teach my 13 year old son (Robert) how to manage his monthly allowance. When he receives his money it's like burning a hole in h... Read more
June 12, 2009 - "I am happy (and proud of myself) to say that as of 2:45 p.m. I have not eaten ONE unhealthy thing!"
June 15, 2009 - "Before when... Read more
Today my meals were not so good. Poor planning on my part. The good news is that I didn't use eating poorly as an excuse NOT to exercise. I exercised... Read more
That is what I told myself today. So I did.
It was another hot day, and humid too, but I went out and ran after lunch. I know it was not the sm... Read more
Short, sweet, and to the point:
Instead of getting my workout in this morning, I stopped in at the location of my dream job to introduce myself a... Read more
Last Wednesday I had dinner with an incredible person. We met off another social site we both belong to, after I had seen some of his photography wor... Read more
I missed running so much! It's been about a year since I ran. I did a 5k last May and then just stopped. I lost direction and hardly worked out. A... Read more
Another crazy busy day and I still managed to stay with the program and get in some cardio today.
Had a Philly Cheesesteak for lunch. It was del... Read more
Other than the humid sticky weather, this was an excellent day..Zumba with Omar was great(i forgot my knee braces and so far so good), lunch with my d... Read more
The past few weeks have been really difficult. And working on this weight lose thing has been dragging me down.
I decided I needed to focus on the... Read more
My father passed away yesterday around mid day this blog is written to honor his memory and a way to celebrate his life.
Richard Mulder(Oct 5, 1... Read more
The definition of Innocence
1. the quality or state of being innocent; freedom from sin or moral wrong. 2. freedom from legal or specific wrong; gu... Read more
Well . . I finally got my gas push mower to work! I kept trying to start it but it would quit. I put in new gas ( I hadn't used it for 3 years and it... Read more
Last night was my first time thru a buffet line while staying on plan. Tonight was pot luck at church. And, you know what? It WAS easier the second ti... Read more
With the upcoming March Against Monsanto coming up this May 25th (which I plan on attending), I thought I would share this article with you health-min... Read more
Oh, how I used this excuse when I first started with my weight loss... Just because I messed up on a meal or I cheated and I decided to have ore... Read more
Well my week has been pretty good so far. 2 out of 3 days working out, 3 more days of the week to try and get a workout in. I leave for Niagara Fall... Read more
So after being stalked/followed while on my daily walk. My boyfriend bought me a gym membership to 24 hr fitness.
The gym has ALWAYS intimidated... Read more
I had a really successful day with taking care of my health! I realized that I don't celebrate these as often as I should. I'm always quick to share... Read more
Decided to work on the arms today so kid 3 set of 10 tricep kickbacks. 3 sets of 10 tricep extensions, 2 sets of 10 standing bicep curls and then 3 se... Read more
No one has ever described me as patient. I tend to jump in to whatever, work hard, and be rewarded immediately. Well, I jumped into SP. I am workin... Read more
I've been here before. I've done this. And I've been successful. But one memory was shrouded by all the greatness that I was experiencing...all the bl... Read more
...its a very good place to start.
Okay so not exactly at the beginning - unless you want to call this the beginning of my 10K running chapter.... Read more
Today our second born grandson celebrates his 6th birthday! Being a grandma is by far the greatest blessing in my life.... these five little spirits... Read more
Well hey there! This is my first blog post here and I am thrilled to start my fitness journey. I weigh 68kg last year and now am at 63.5kg. My goal... Read more
Well hello! It is nice to have you stop by!
I've been pretty quiet lately because I moved into my new house! I think I'll go ahead and answer a... Read more
I've already blogged about a couple days this week, and then I went MIA. It's been a busy and not so great week thus far. I did workout, I just wasn't... Read more
Day three is almost over and I managed to get some 313 in with Chloe so I'm feeling pretty good. I ate breakfast, drank my water and tracked my... Read more
I didn't know whether I would be able to do it, but it felt good walking a mile. I walked along the drive the temperature was great today, the water l... Read more
I worked 11.5 hours came home and made my niece exercise with me......we did 50 squats since she read about a 30 day squat challenge......now my legs... Read more
My DD's and I did a 45 minute walk around the neighborhood. I am beginning to really enjoy these walks. I like to look at the neighbor's yards and get... Read more
At first, I dreaded this blog, but now since I thought about it, Its a great blog to do! Im excited to share these with everyone!
1. 227 cr... Read more
I don't know how many people read this, but I hope that if you do, you find it inspirational.
After the loss of our only child, one of the first... Read more
I've been at a meeting in Florida this week. The menu choices haven't been up to me. It's whatever they serve us. I am really pleased with how I've ha... Read more
