The long weekend is finally mine. Fed the group Scrambled eggs and sausage and toast - hot and cold cereals - yogurts and fruit salad for their... Read more
DD got a puppy in February. She has a lot of different breeds in her, but she most looks lab and great dane (her mom) (Her dad is husky-rotweiller).... Read more
My elderly dog Girl is going to the vet to be euthanized tomorrow.
I'm pretty upset, so much so that I'm kinda worried I'll wind up with a depres... Read more
So we started the bathroom renos on April 22, 2013 and we still have so much to do. It's been tough since we only have the one bathroom and three chi... Read more
I went to Zumba class, did a walking dvd, paid bills, and then came home to putter....The eye doctor appt went well. Guess I am getting good at getti... Read more
Today I had to run from job 1 to the bank to job 2, which left little to no time to eat lunch. As I was running the bank errand between jobs, I looked... Read more
In the beginning there was Me... Well first it was mom, dad and the sin of fornication; and then me. I am in my mid thirties and have much to be proud... Read more
As I read over my last blog I have to smile. I remember that girl that wrote that blog. She was optimistic and energetic. She had a clean slate, a... Read more
I am ready for bed. My workout at the pool was fantastic. I am exhausted and must put my laundry away before I head to bed.
Angel kisses, bea... Read more
I've realized two major obstacles with achieving a healthier me. Eating right and workout continuously. It not that I can't do either, I just have a h... Read more
30 Hi everyone just writing to thank everyone for the love and support it has really been motivating me. well to tell u a little bit about what I have... Read more
I decided to bring in vegetables today to show the others that we can eat good stuff and we don't need the cookies. they at up all the stuff I brough... Read more
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual... Read more
Well, Monday is a new day. I truly do have some issue where Monday is the one day that I really feel I can make a new start. I know everyday is a bran... Read more
I'll start with the good.... 183 spark points scored today without any big additions from buying spark solution or Twitter/Facebook or spark coach poi... Read more
Just as its up to us to decide what we eat or how often we exercise, we decide how friends, family, and loved ones treat us during this journey. Most... Read more
Whew.... it's over. To be honest I guess this weekend went for the most part as expected. The divorce is official! He is legally my ex-husband now. Th... Read more
I started the Spark Solution and while I have not followed the meal plan completely I have enjoyed several of the recipes and tried a few new things.... Read more
So this blog is well overdue. I'm going to try and download everything quickly so it's not too long to read. Don't worry about the negative stuff, I... Read more
Found out it is cancer. My next step is have good list of questions to ask the doctor. I found out while I was walking around Sparks Marina. I know th... Read more
Today was my first official day on my weight loss journey. It was successful! I ate a healthy breakfast of oatmeal and apples with a protein shake.... Read more
Okay so I know it's only Monday, but I'm feeling really motivated right now!!!!
Today all I've had is my strawberry smoothie (Yum! And high in fi... Read more
Now that I have your attention.. I implore each and every one of you to learn how to do the Heimlich Maneuver both on others and yourself. It saved my... Read more
I have started using Spark Coach this week and it has been helping. I don't often think well of myself. I am replacing negative self talk with more po... Read more
I ate too much today, but that happens when I am up doing lots of stuff and not sleeping, will get back on track tomorrow. Not gonna let it get me dow... Read more
Well, they finally showed... about 5:30pm... to take down a 100-125 foot tree. Wow. 12 guys and the boss. Amazing no one got hurt (other than maybe... Read more
Did you ever wonder if your dreams were rather like Alice's? A way of looking thru the looking glass into a strange and wonderful world were nothing w... Read more
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the... Read more
For those affected by the recent rash of tornado activity, please remember that this type of devestation is not brought on by our loving creator, as s... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
