Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople offers several "official" challenges that give you a specific plan to follow and all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!

Challenges Led by Members

We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

Relighting the Spark

275 Members
1 Day Challenge

5,645 Members
Motivation & Positive Attitude Team

858 Members
The Weight is Over!

237 Members
Work out AFTER Work Challenge

591 Members
Around the World Swimming Challenge

166 Members

Official SparkPeople Challenges

Official Stress Busting Challenge

621 Current Members

102 Alumni

Official Healthy Cooking Challenge

1,149 Current Members

110 Alumni

Official Better Sleep Challenge

531 Current Members

75 Alumni

Official 28-Day Bootcamp Workout Challenge

2,254 Current Members

124 Alumni

More Challenges Coming Soon!

We will continue to add new and interesting challenges over time, such as a 5K Your Way Challenge, The Mission-Possible Mystery Challenge and more, so be sure to check back regularly to find fun new ways to challenge yourself to reach new goals!