High Intensity Interval Training Team

http://teams.sparkpeople.com/hiit

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366 Members

HIIT 101: HIIT is an advanced form of cardio training that will help you burn more calories over an extended period of time. So are you ready? Let's HIIT.

ALDANA

SAPPHIRE983

VALKYRIA-

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Total SparkPoints:
2,469,235

Total Fitness Minutes:
2,753,002

Jun 2013 SparkPoints:
18,572

Jun 2013 Minutes:
23,231

Team Forums

Starter:

Posts:

Last Post:

(5/90)General Team Discussion Forum
	HIIT Nutrition	SAPPHIRE983	4	4/9/2013 4:26:24 PM
	HIIT 30 Second Training Workout	WOLFSPIRITMOM	3	9/27/2011 11:38:07 PM
	HIIT 101	ALDANA	50	4/27/2012 6:30:10 AM
	HIIT & Tabata gym/track-free?	PETALIA	1	4/11/2013 5:26:20 PM
	HIIT & interval training in 2013	PETALIA	1	1/5/2013 2:08:55 PM

(3/50)Introduce Yourself to Team Forum
	New to HIIT	RJBINKLEY	1	12/17/2012 1:05:24 PM
	Hi All.	PKAUFMANN	1	11/25/2012 11:35:09 AM
	Hi! New to HIIT!	DRAGONFLY02	10	9/27/2012 10:40:20 AM

(3/8)New HIIT Challenge Forum
	October Challenge - Question	WOLFSPIRITMOM	7	9/29/2012 11:59:57 AM
	Abs/Arms Challenge Intermedia e/Advanced	MLEBLANC	30	6/9/2008 10:27:39 AM
	20min HIIT/week Challenge (Beginners)	ALDANA	116	9/25/2011 12:48:26 PM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Try 1 new HITT routine per week	0 / team goal not defined	Join Team
Do 40 minutes of HIIT per week	319 / team goal not defined	Join Team
Record your HIIT workouts on the team's thread 1 x per week	0 / team goal not defined	Join Team
Exercise 180 minutes per week	4,479 / team goal not defined	Join Team